Label:? Abalone?

Name of the dish:? Braised abalone? Ingredients: 4 abalone (weighing about 750g) and appropriate amount of broccoli. ? Ingredients: soup, salt, monosodium glutamate, soy sauce, sesame oil, rice wine and wet starch. ? Practice: put the pot on fire, pour the soup, add salt, soy sauce and rice wine, add abalone to taste, then thicken it with wet starch, add monosodium glutamate and sesame oil when collecting the juice, stir fry evenly, put it on a plate, and decorate the dish with broccoli. ? Features: The juice is reddish brown, mellow and fresh. ?

Braised abalone is deep red and shiny, fresh and fragrant, and it is one of the famous dishes of state banquet. ? 1. Material: 2 tins of canned abalone (2 kg of abalone, also known as nine-hole snail and conch). ? 2. Materials: 250g of fresh winter bamboo shoots and 0/00g of cooked ham/kloc. ? 3. Seasoning: Shao wine, soy sauce, refined salt, monosodium glutamate, sugar, lard, chicken oil, corn flour, milk soup, onion, ginger and garlic. ?

■ Production process? 1. Tear off the raw edge of each abalone, cut both sides into flower knives, and then cut into two pieces; Bamboo shoots contain more oxalic acid, so they should be blanched with boiling water before cooking to remove oxalic acid. Cut the cooked ham into small domino pieces; Onion, ginger and garlic are cut into nail pieces. ? 2. Light the oil pan and put the bottom oil (lard) in it; When the oil is hot, stir-fry onion slices, ginger slices and garlic slices, add soy sauce, milk soup, winter bamboo shoots slices and cooked ham slices in turn, boil, adjust the taste with refined salt, Shaoxing wine, white sugar and pepper, add abalone, cook until the taste is right, thicken with corn flour, add monosodium glutamate, stir well, pour a little chicken oil, and take out the pot. ?

■ Nutritional value? Abalone has a balanced diet, sweet and salty taste, and has the functions of nourishing yin, clearing away heat and benefiting smart people. It is suitable for people with yin deficiency constitution such as asthenia of bone steaming, pulmonary tuberculosis with dry cough without phlegm, fever of hands and feet, female internal heat due to yin deficiency, menorrhagia, leucorrhea increase, climacteric syndrome, glaucoma, night blindness, cataract, chronic diseases, yin deficiency, cancer, hypertension, hyperlipidemia and hyperthyroidism. Medical research proves that abalone has anti-tumor effect. Bamboo shoots can absorb fat, promote food fermentation and accelerate excretion, so eating bamboo shoots often is of great benefit to simple obesity. This dish can nourish yin and replenish essence, and clear away heat and diuresis. It is suitable for dry cough caused by body heat due to yin deficiency and internal heat, and has certain curative effect on cataract. ?

■ Special reminder? Because bamboo shoots contain more oxalic acid, patients with urinary tract, kidney and gallstones should not eat more; Bamboo shoots are cold and have high crude fiber content. Therefore, people with spleen deficiency, diarrhea, weakness, indigestion and infants had better be cautious or avoid eating. ?

Braised abalone?

Raw materials: Qingdao local live abalone; ? Ingredients: old chicken, old duck, spine, ham, onion, ginger; Seasoning: abalone juice, soup, chicken juice, chicken powder, raw oil, salt, chicken oil and wet starch. ? Practice: Kill the live abalone, gut it, brush the meat with a toothbrush, take the chicken and duck bones at the bottom of the casserole and add soup. Put the washed abalone on it, and simmer for 8-9 hours on low heat, subject to the fact that the water has not passed the abalone. Put the stewed abalone into a plate; Add soup and seasoning to another pot, adjust the taste and color, thicken abalone with raw flour and add bright oil, and serve. ?

Features: bright red color, soft and moist meat, and rich abalone flavor. ?

Note: Abalone must be fresh, and the color and taste of dead and frozen abalone can't meet the requirements. You must use a small fire when cooking.

abalone

Alias: mullet, abalone, nine holes, purple abalone, abalone, abalone, abalone, baiji dolphin, wide-mouthed fish, baiji dolphin, snakehead and sole fish.

Taboo crowd: gout patients and those with high uric acid should not eat abalone meat and only drink a small amount of soup; People who have a cold, fever or sore throat due to yin deficiency should not eat it; People who are famous for their chronic diseases are forbidden to eat.

Suitable for people: the general population can eat it. It is especially suitable for people with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration.

The practice of abalone is a complete collection of abalone's efficacy and function.

Destroy each other

Abalone+beef liver: easy to indigestion.

Abalone+chicken: affecting digestion and absorption

Extra

Abalone bamboo shoots: comprehensive nutrition and easy absorption.