Eat 3~5 cloves of garlic every day, you don't need to eat too much. Eating too much is bad for your health. If you eat too much garlic in one day, the unique propylene sulfide smell of garlic has a high probability of causing bad breath, and if the stomach is not good, eating too much garlic will also stimulate the stomach and easily form some gastrointestinal diseases.

When we eat garlic every day, it will help us lower our blood pressure, even as effective as some conventional antihypertensive drugs. Moreover, patients with hypertension can appropriately add garlic recipes to their diet while taking this conventional medicine. This kind of garlic is not raw garlic, but cooked garlic after processing. In this way, when drugs are used together with diet therapy, the patient's condition will be more easily controlled effectively.

Because there is "allicin" in garlic, many doctors recommend patients to take this medicine, and the body will have a certain effect on it when taking it, and the higher the blood pressure, the better the treatment effect will be. If there is no such medicine, doctors will also tell patients to eat less acid when they are fine or when they eat, so as to promote physical therapy.

Of course, it is precisely because garlic itself contains substances such as allicin and propylene sulfide, which is not very friendly to people with gastrointestinal and liver problems. This kind of garlic and propylene sulfide will have a very strong stimulating effect on people's intestines and stomach. People with gastrointestinal diseases are prone to relapse, diarrhea, pain, gastric acid burning and even more serious gastric perforation.

The burden of propylene sulfide on the liver is not small. This propylene sulfide itself requires liver filtration. If the liver function is not very good, it will add unnecessary filtration to the already overwhelmed body. Therefore, eating garlic is enough, and it is best according to your body.