Tools/materials: oil wheat, garlic, salt, oil consumption, chicken essence, monosodium glutamate.

1. Cut the washed lettuce into long sections.

2. Cut garlic cloves into minced garlic.

3. Add an appropriate amount of cooking oil to the pot, add minced garlic to the oil and stir fry with oil.

4. Then add oil wheat vegetables, and then add the right amount of salt, chicken essence and monosodium glutamate to taste.

5. After frying, you can put it on the plate, and a delicious garlic, oil and wheat dish is ready.