Every solar term has different ways and methods of keeping in good health. If you want to be healthy, you need to pay attention to many problems. After the first frost and late autumn, people's stomach will be weak, so it is better to choose food that nourishes the spleen and stomach. The following ingredients are suitable for people who are first frosted. Let's take a look at the introduction of these ingredients.

Suitable food: mushrooms

Autumn is the most fertile season for mushrooms. Mushrooms have the characteristics of high protein, high fiber, low sugar and low fat, and can resist cancer and inflammation. Eating some fungus food regularly can reduce blood fat, help prevent diseases and enhance physical fitness.

★ Three cups of mushrooms ★

Ingredients: 8 mushrooms, 2 tablespoons sesame oil, oyster sauce and soy sauce, carrot slices, nine-story tower, pea clip, a little ginger slices and a little water.

Exercise:

1. The mushroom umbrella is partially netted with a knife, oiled and drained.

2. Saute ginger slices with sesame oil, add oyster sauce, soy sauce and water, stir fry, add mushrooms and peas, stir fry evenly, and sprinkle with nine-story tower.

Suitable food: cod, persimmon

The first frost is the last solar term in autumn, and the temperature difference between day and night intensifies. Besides keeping warm, you can also use diet therapy, warming and other methods to prevent recurrence or relieve discomfort. Cod contains nutrients such as protein, vitamins A and D, which can resist free radicals and help calcium absorption. Persimmon can clear away heat and moisten the lungs, relieve cough and resolve phlegm, and can also treat goiter caused by iodine deficiency, prevent cardiovascular diseases and help gastrointestinal digestion. Such food can play a nourishing role, supplement rich vitamins and minerals, as well as clear away heat and moisten the lungs.

★ Spicy grilled fish ★

Ingredients: 100g cod, 1 garlic, a little olive oil, basil, walnut powder, 1 tbsp bread flour.

Exercise:

1. Chop garlic

2. Fry and color the surface of cod.

3. Preheat the oven 180 degrees 10 minute.

4. Stir-fry garlic, basil, walnuts and bread flour with olive oil and spread them on cod.

5. Bake at180 C for 10 minutes.

What food is suitable for the first frost season? The above has already introduced the relevant content to everyone. In fact, the first frost season is suitable for eating some foods that nourish the spleen and stomach, such as cod, persimmons and mushrooms, which can improve human immunity and prevent diseases.