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What is the most nutritious beef stew?
Tomato sauce beef soup

Raw materials:

Beef tendon 400g, carrot 300g, tomato 1 piece, chopped green onion 1 spoon, 3 slices of ginger, salt, monosodium glutamate and cooking wine.

Exercise:

1, blanch beef tendon with boiling water and cut into large pieces, blanch tomato with boiling water, remove, peel and cut into pieces.

2. Put 5 bowls of water, beef tendon, tomato, onion and ginger into the pot. After the fire boils, simmer for about an hour, add carrots, salt, monosodium glutamate and cooking wine and continue to simmer for about half an hour. Sprinkle with chopped green onion.

Features: The soup is sweet and nutritious.

Radish beef soup

Ingredients: beef, white radish, water, chopped green onion, coriander, Chili oil, salt and monosodium glutamate.

Process:

1, wash the meat and add water without any seasoning.

2. When the meat is cooked, cook it with white radish.

3. Prepare a big bowl and put chopped green onion and coriander at the bottom of the bowl.

4, beef, soft and rotten, is ok. The ratio of beef to water is very important, because it is definitely not delicious when it is light. )

5. Take out the meat and cut it into pieces. The size of a piece varies from person to person. If that man is fierce, cut it bigger. If it's gentle, cut it smaller. If it is not too fierce or too gentle, cut it into small pieces and put it at the bottom of the bowl.

6. Pour the soup into the bowl. Put salt, monosodium glutamate and Chili oil according to personal taste.

Beef pumpkin soup

1, peel off the hard skin of the pumpkin, wash and dice for later use.

2. Boil the water in the pot, remove the fascia from the beef, wash and cut into pieces, and put it in the pot and take it out.

3. Put the beef pieces into the casserole, add beef soup (or clear water) and boil over high fire.

4. Add pumpkin, ginger and onion. When the beef is cooked, add pepper and salt to taste.

5. Cook for another 2 minutes.

Beef and potato soup

Peel potatoes and cut them into small pieces; ?

2. Cut the tomatoes into pieces;

3. Slice tender beef; ?

4. Slice straw mushroom;

5. Peel and slice ginger;

6. Cut the onion into sections;

7. Put peanut oil in the pot, put ginger slices when the oil is hot, and simmer the incense pot;

8. Add potatoes and straw mushrooms, and cook for 10 minute;

9. Finally, add tomatoes, beef and onions, add salt, monosodium glutamate, chicken powder and pepper, and roll thoroughly.

Danggui beef soup

1.? Wash beef and cut into pieces;

2.? Angelica sinensis, just the right amount, too much will be bitter;

3.? Put all the materials into a pot and boil them with strong fire and appropriate amount of water until boiling;

4.? Simmer for 2-3 hours and season with salt.

Efficacy:

1.? Angelica sinensis can replenish blood and promote blood circulation, regulate menstruation and relieve pain; Jujube is sweet, flat, invigorating spleen and stomach, nourishing blood and regulating medicine to strengthen the efficacy of beef and angelica. Combine them into soup to replenish blood and regulate menstruation;

2? All the symptoms of blood deficiency, or irregular menstruation, have received good results every time they are used. This soup is not suitable for people with exogenous fever, yin deficiency and excessive fire.

Tianqipian beef soup

Ingredients: Tianqi tablets 15g, beef 400g, round meat 15g, Gordon Euryale 50g, and 4 pieces of ginger.

Practice: wash the original beef slices, put them in boiling water, cook for 5 minutes, and pick them up.

Wash Notoginseng Radix, Round Meat and Euryale Semen.

Boil a proper amount of water, add all the ingredients, cook for 3 hours and season with salt.

Curry beef soup

This time it's a soup stewed with cowboy bones. The meat is fresh and tender, and it feels better than fried.

The practice is as follows:

1) Wash and cut the cowboy bones, and then rinse them with water.

2) Add ginger slices, onion knots, an star anise and a few drops of white vinegar to cold water and boil. Simmer over medium heat for 30 minutes, then discard the star anise and onion knots and add curry powder.

3) Add onion and salt after half an hour, add potato stew after 15 minutes, then season according to personal taste, sprinkle with coriander or chopped green onion and serve.