Practice: 1. After washing the sweet potato, cook it in an iron pot with 10 bowl of water until it is just cooked. 2. After pouring off the water, add honey and continue to cook with low heat. 3. Crush the sweet potato with a spatula, add honey and stir until it becomes a paste (recommended reading: six strokes to drive away long-term constipation, headache and body pain will not harm the body)

How to eat: 1. Take half a bowl to one bowl on an empty stomach, 2~3 times a day. 2. Store in the refrigerator, take it out and eat it with hot water. The effect is just as good. Function: Who is the sweet potato honey cream suitable for improving constipation? 1. People who use their brains too much, have great mental stress, fatigue, lack of sleep and dream too much are also constipated. 2. People who eat less dietary fiber and cause poor defecation. 3. People with constipation for many days, dry stools, irritability, dry mouth and numbness in hands and feet are prone to fever. (Recommended reading: Seven kinds of "most oily" teas, fat, constipation and edema have disappeared)

Constipation is generally divided into three types: first, the interval between defecation is long, and it is arranged every few days. First, defecation is difficult, too dry and difficult to solve. First, although the stool is not hard, it can even be said to be soft, but no matter how hard it is, it can only be a little bit or it feels unclean, which will seriously lack convenience. (Sweet potato honey cream only recommends the first two items. )