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8m+ supplementary food rolls series
Entry-level stomach-nourishing omelet

First of all, pitaya yam omelet

Ingredients: 70g yam, yolk 1, 30g pitaya, flour 15g.

Exercise:

1. Steamed yam and pressed into mud.

2, 30 grams of dragon fruit into dragon juice (more delicate filtration).

3. Put 30ml of dragon juice, egg yolk and flour into a bowl and mix well.

4, pot small fire, pour paste, fry.

5. Spread the yam mud, roll it up and cut it into pieces.

Second, milk-flavored egg yolk yam roll

Ingredients preparation: 30 ml formula milk, 60 g yam, egg yolk 1 piece, flour15 g.

Exercise:

1. Steamed yam and pressed into mud.

2. Add the egg yolk, flour and formula milk into the bowl and mix well.

3. Brush the pan with oil and fry on low heat until both sides are cooked.

4. Take it out and put it in a bowl and evenly spread a layer of yam mud.

5, roll up, cut into pieces, and complete.

Three, purple potato yam roll

Ingredients: egg 1 piece, purple potato 15g, yam 100g, water 100g, and flour 30g.

Exercise:

1, the purple sweet potato is steamed, added with water, put into a complementary food machine, and beaten finely.

2. Add egg powder and mix well.

3. Steam the yam and press it into mud.

4. Do not brush the oil in the pot, pour the paste into the pot and fry until cooked.

5. Wipe the yam mud on the pancake, roll it up and cut it into pieces.

Four, cucumber yam egg roll

Ingredients: yam 90g, flour 30g, egg 1 piece, cucumber 60g.

Exercise:

1. Steamed yam and pressed into mud.

2. Put the cucumber and eggs into a cooking machine and mash them. Add flour and mix well.

3. Brush the pan with oil, pour in the paste and fry until both sides are cooked.

4. Apply a layer of yam mud, roll it up and cut it into pieces.

Five, emerald strawberry omelet

Ingredients: strawberry, yam 40g, egg yolk 1, vegetable juice 20g and flour 20g.

Exercise:

1. Steamed yam and pressed into mud.

2. Blanch the rape, put it in a food supplement machine and stir it evenly. Add flour and mix well.

3. Don't brush the oil in the pot, put it in the paste and fry it until it is cooked.

4. spread a layer of yam mud on the fried cake, then put some strawberries, roll them up and cut them into pieces.

Six, milky sweet potato roll

Ingredients preparation: formula milk 100g, two purple potatoes, two eggs and 30g flour.

Exercise:

1. Steamed purple potatoes and pressed into mud.

2, eggs+flour +80 grams of formula milk, stir well, and then filter.

3. Don't brush the oil in the pan, pour the paste into the pan and fry until cooked.

4. Add 20g of formula milk to the purple sweet potato paste and stir well.

5. Spread it on the fried cake, roll it up and cut it into pieces.