Eat by the amount; Staple food. Meat. Eggs, milk
Edible; Wheat starch. Corn starch and potato starch. Such as; Potato, sweet potato, yam, lotus root taro, water chestnut, pumpkin vermicelli.
Lotus root starch and water chestnut powder. Except for vegetables and fruits with high blood potassium.
Recommend recipes; Take 30 to 40 grams of protein every day. Wheat starch, sweet potatoes and potatoes can all be used to satisfy hunger.
The quality of protein in food; 50 grams of staple food contains 4 grams of protein, and 50 grams of lean meat includes fish, shrimp, cattle, chickens and pigs. 10g protein, 7g protein for an egg, 7g protein for a bag of milk, and protein in vegetables and fruits can be ignored.