How is C Ronaldo's discipline? Looking at the whole football field, Ronaldo's physical fitness is definitely one of the best, 1.85 meters of golden height and extremely low fat content. It can be said that Ronaldo is not afraid of any defender to do physical confrontation. It is with such a body that he can repeatedly perform incredible speed and passion on the field. The staff of Real Madrid Stadium said that Cristiano Ronaldo's daily training was just like his first day at Real Madrid. He strives to be the first in the world. C Ronaldo attaches great importance to training and physical recovery after the game.

In order to ensure sleep, he treats his schedule as accurately as a Swiss watch. He seldom sleeps after 1 1 unless there is a game. Ronaldo is strict with himself in diet. Healthy foods such as vegetables, rice and fruits are his staple foods. In order to ensure his excellent physical condition, C Ronaldo hardly touches any alcoholic drinks. What makes her most happy is to get up and have a cup of coffee in the morning to improve her metabolism and maintain her physical condition all day. C Ronaldo has everything, but he hasn't relaxed and is still working hard, as if he has got nothing. Maybe that's what makes him different.

So how do we do this? First of all, pay attention to nutrition in diet and strengthen fitness. Football emphasizes confrontation and physical strength is the foundation. Therefore, football players should not only have muscular legs, but also attach great importance to the exercise of whole body muscles. Most football players are healthy. Ronaldo's problem is excessive exercise, but his super strength has lost his original flexibility, so Ronaldo can't be as brilliant as when he debuted, but his strength has brought him better explosive power and strengthened sprint, confrontation and bounce.

Therefore, C Ronaldo now mainly relies on speed impact, reasonable running position, positioning ball and heading attack, which is more concise and no longer holds more balls. From the initiator of the attack to the terminator, it is the most terrible terminator on the planet ... The most regrettable thing in this life is that I can't see Messi and Cristiano Ronaldo playing together. One is the best initiator of the attack and the other is the strongest terminator. The picture is so beautiful that I get drunk just thinking about it. Well, wait for Cristiano Ronaldo to move to Barcelona.