Let's make the menu as healthy and homely as possible, instead of being as extravagant and troublesome as a restaurant. In fact, the diet at home is the healthiest and most nutritious! \x0d\\x0d\ Monday: The week begins, full of energy! \x0d\\x0d\ Breakfast: sandwich (two pieces of bread with a poached egg, sprinkled with tomato sauce, and two pieces of lettuce if there are rich vegetables) \x0d\\x0d\ Chinese food: fried shredded pork with celery, eggs and tomatoes, rice and seaweed soup \x0d\ Dinner: fried seaweed with broccoli. X0d\ Chinese food: braised eggplant, garlic, oily wheat and rice with egg drop soup \ x0d \ x0d \ Dinner: fried potato shreds, fried bean sprouts and steamed bread \ x0d \ x0d \ Wednesday: Make sure to eat fish once a week! \ x0d \ x0d \ Breakfast: boiled eggs, milk \ x0d \ x0d \ Chinese food: roasted mushrooms with Chinese cabbage, braised hairtail, rice, spinach soup \ x0d \ x0d \ Dinner: roast beef with potatoes and fried rice with Chinese kale \ x0d \ x0d \ Breakfast: boiled. X0d \ Dinner: Fried mutton with onion, beans, rice or mung bean rice \ x0d \ x0d \ Breakfast: rice porridge, fried steamed bread slices \ x0d \ Chinese food: fried pork slices with mushrooms and rapeseed, water bamboo, egg soup \ x0d \ x0d \ Dinner: celery and lily. X0d\ Sunday \ x0d \ Breakfast: wonton or tofu \ x0d \ x0d \ Chinese food: liver-removed tip, tomato paste, fruit salad and rice \ x0d \ x0d \ dinner. The design of three meals a day can diversify the food, and the menu is not heavy, and the proportion of vegetarian food is reasonable, which also realizes the basic principle of vegetarian food collocation and proper fish nutrition collocation!