Dieting seems to be an important means for some people to lose weight. But long-term hunger and weight loss will soon rebound, resulting in malnutrition. Lose weight healthily, don't treat your stomach badly, so that you can be healthier and more effective and achieve your desired physical condition. The following are recommended recipes for girls to lose weight and keep fit.

Diet for girls 1 three meals a day 1:

Breakfast: a cup of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: Half a bowl of rice and boiled bean sprouts.

Dinner: two bowls of winter melon porridge

This diet package supplements enough protein at breakfast, which can keep the human body full of energy, and the calories of these foods are fat-free! Cooking bean sprouts at lunch is a low-calorie food, and female friends will not get fat if they eat more! Winter melon porridge for dinner is beneficial to the effect of water swelling reduction. Wax gourd is a good food to lose weight. Winter melon porridge can fill your stomach and lose weight!

Three meals a day weight loss package 2:

Breakfast: a bowl of red bean porridge and a cup of honey water.

Lunch: half a bowl of rice and a plate of fried bamboo shoots.

Dinner: a bowl of millet porridge and cold green bamboo shoots.

Drinking honey water for breakfast can relax the bowels and promote detoxification. Red bean porridge is a good diuretic, which can discharge excess water from the body! The heat of bamboo shoots is only 19 calories. Eating more bamboo shoots for lunch and dinner will not make female friends consume high calories!

Three meals a day weight loss package 3:

Breakfast: half a steamed bread, a cup of soybean milk and a bowl of steamed egg soup.

Lunch: half a bowl of rice, fried celery with fungus, and oily wheat dishes.

Dinner: a bowl of millet porridge and a half bowl of melon sparerib soup.

Breakfast makes your stomach full, so you won't eat a lot of food and consume too many calories at lunch, while celery only has 12 calories. Drinking winter melon soup for dinner is good for losing weight!

Three meals a day weight loss package 4:

Breakfast: a bowl of pumpkin porridge and half a steamed bread.

Lunch: a bowl of rice and fried cucumber.

Dinner: a bowl of millet porridge, cold seaweed.

Breakfast is the beginning of the day, so you can take in a little more calories and it is easy to consume. Eating cucumber for lunch won't consume too many calories, and the millet porridge and cold kelp silk for dinner also contain no fat! Female friends who lose weight can eat enough!

Diet for girls to lose weight on Monday: stir-fry cucumbers: wash cucumbers, peel and slice them, marinate them with salt for a while, remove them and drain them for later use. Cut the pig into small pieces, marinate with cooking wine and soy sauce for a while, and slice the garlic. Pour the oil into the hot pot, pour the cold oil into the pork, add the garlic slices when the meat is almost cooked, stir-fry until fragrant, and finally pour the cucumber, stir-fry and add salt to serve.

Tuesday's recipe: sesame oil persimmon pepper, heat in a wok, pour in persimmon pepper strips and stir-fry until the moisture decreases, the skin is slightly wrinkled and the color turns dark green. Cook sesame oil, add salt and monosodium glutamate and stir well. Capsaicin contained in pepper can promote the metabolism of fat, prevent fat from accumulating in the body, and help to reduce fat and lose weight.

Thursday recipe: scrambled eggs with leeks. The method is simple. I don't need to say that everyone should know how to do it. Wash leek, cut it into small strips for later use, then stir the eggs, pour them into the hot pot, pour them into the beaten eggs after oil heating, and take them out after frying.

There is a little oil left in the pot. Stir-fry chopped leeks a little, just pour in eggs, and put salt and other seasonings before cooking. Rich in fiber, it can make the stool unobstructed, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body.

Recipe for Friday: Chinese yam and red date porridge, a delicious porridge with the functions of invigorating qi, enriching blood and slimming! Practice: Cut the yam into pieces and add it to the cooked white rice porridge. After boiling, add brown sugar and red dates and cook for 10 minute.

Saturday recipe: melon and barley soup. Practice: soak barley in bone soup until soft. When the barley is ripe, add the wax gourd and boil it. You can add a little salt to taste when cooking!

Sunday recipe: tomato thick soup, practice: cut tofu, mushrooms and tomatoes into small pieces, fire, pour the right amount of oil into the pot, stir fry the ingredients after boiling, and add the right amount of water. Cook until the soup is thick and add seasoning.

Everyone knows the love of beauty, and there is no one who doesn't love beauty. If you want to be slim, you must first get rid of excess fat. This requires us to pay more attention to eating habits in our daily life. Only a reasonable diet can completely eliminate fat and keep slim and obese.

Breakfast: steamed eggs with okra, oranges, almonds and milk.

Okra and oranges supplement human dietary fiber to increase satiety, eggs and milk increase protein needed by human body, and almonds contain unsaturated amino acids without increasing fat intake.

Breakfast is a very important thing. Breakfast is the golden time to lose fat. Human insulin content is high. Eating high-carbon water staple food can easily lead to an increase in blood sugar and turn it into fat storage. If you want to eat staple food for breakfast, it is recommended to use a small amount of cereal.

Lunch: smoked chicken breast vegetable salad, purple potato

Chicken is a kind of low-calorie meat, which can also bring a lot of protein and increase satiety. Vegetable salad provides dietary fiber to increase satiety, and purple potato is the staple food to provide carbohydrates.

Dinner: Longli fish, cowpea, broccoli and pumpkin.

The purpose of fish is to provide protein needed by human body, cowpea and broccoli provide dietary fiber, pumpkin is a low-carbon staple food, and pumpkin can also be replaced by purple potato, sweet potato or corn.

Girls' Diet for Weight Loss and Fitness 3 Mondays

Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney and tomato soup (1 ~ 2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but don't use high-calorie salad dressing).

Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: dried noodles with vegetables, mushroom and cucumber soup.

Thursday

Morning: two eggs, a glass of vegetable juice and an apple.

China: A small portion of chicken and a salad of roasted carrots and celery.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: one boiled noodle, one cucumber and one vegetable salad (don't mix salad dressing, it is better to use low-fat yogurt).

Saturday

Morning: a cup of honey water and whole wheat bread.

China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.