How to make a hearty breakfast that is nutritious and has a lot of variety?

Speaking of how fast breakfast can be prepared, it is really a matter of saving time and making full use of various small appliances and following the cooking rules of small quantities and various types. In this way, breakfast can be prepared in a short time. The food is also plentiful, and the food eaten by loved ones is especially heartwarming, because the amount of cooking is reduced, and there is no need to worry about leftovers. The first step is to steam some sweet potato ingredients

Such as purple sweet potatoes, sweet potatoes, baby pumpkins, etc. These sweet potatoes have average nutritional value, but are rich in dietary fiber and have a strong feeling of satiety, which can improve the gastrointestinal function. Squirming, sweet and soft taste, especially suitable for early consumption. It’s so hot in the summer and I don’t want to sit on the stove, so I use an all-in-one steamer and griller to make it. The all-in-one steamer and griller has multiple functions such as continuous high-temperature pure steaming and milk tea.

After I came back from jogging, I deveined, cleaned and sliced ??a baby pumpkin, put it into a plate and put it into the steaming and baking machine. Set it to steam for 15 minutes at 100 degrees. It will automatically stop when the time is up and no one is at home. Don't worry either. This method is also suitable for electric steamers. It is especially convenient to use when steaming vegetables in summer. The next step is to cook the wontons

Many of the little cooks here have work experience. They make some dumplings and small wontons in their free time and put them in the refrigerator for storage. They are very good for breakfast or supper in the future. Select, like me, pack hundreds or dozens of pieces at a time, refrigerate them for 30 minutes to stabilize their shape, and then put them in film bags for storage.

When eating in the morning, after boiling an appropriate amount of water in the pot, put in an appropriate amount of small wontons, boil a little water in the middle, and then boil them again to float. The whole process is actually five or six. Minutes duration.

When cooking wontons, just add seaweed, dried shrimp skin, soy sauce, sesame oil and a little salt to the bowl. You can add some chives if you have them, or you can leave them alone. This is very special. The way to eat it in the north is to put it in a bowl and add a little vinegar or spicy oil to make it taste better. The next step is to prepare cold dishes

Bitter melon is particularly cost-effective this time, 3 large roots for 2 yuan, and it is especially tender. I shared the pork skin jelly recipe with my friend the day before. You can make as much as you like at one time and cut it into pieces as much as you want. Put the rest in a sealed jar and refrigerate it. There is no problem in storing it for 3-4 days.

This time the pork skin jelly is the last bit left. There are more diced carrots and mung beans that have been deposited at the end. Slice them and place them on the plate. On the stove, I was cooking ravioli on one stove, and I didn't have to take my time on the other stove. I had already put water in the pot and boiled it.

Put the washed, peeled and sliced ??bitter melon into a pot and blanch it for one minute. Take it out and run it through cold boiling water to drain. Then cut into appropriate pieces and put the minced garlic and bitter melon slices into the meat jelly. Add Just stir in light soy sauce, sugar, salt, vinegar and a little spicy oil. In the end, it is inevitable to prepare some fresh fruits

Here are cherry tomatoes and freshly received peaches. Nowadays, when shopping online, many peaches are not shipped from Beijing. After all the hard work, there is one from Tai'an, Shandong Province. Delivered to Beijing, 16.9 yuan for 5 pounds, cheap, good quality and delicious, and shipped by SF Express. I got 14 small peaches, which I can eat for several days.

That’s it, when we start preparing breakfast, the winter melon has already been steamed, it takes only 10 minutes to cook the wontons and prepare the cold dishes, then wash the fruits and put them on a plate, it takes only 15 minutes to complete enough. There is also a raw egg in the picture.