1, mutton porridge
Mutton has the effect of invigorating qi and enriching blood. Regular consumption can help us to dissolve blood stasis in the body, but people with poor gastrointestinal function can easily lead to indigestion, so mutton porridge has become a delicious and healthy stomach-nourishing recipe. Wash the mutton, cut it into dices, add cooking wine and soy sauce, grab it evenly with your hands and marinate it for about fifteen minutes. At the same time of curing mutton, put the rice into clear water, boil it on high fire, simmer it for half an hour on low fire, and then add the cured mutton. Mutton and rice can be cooked together for half an hour, then turn off the fire and eat. Mutton porridge has a good effect on relieving stomachache caused by bloating and cold stomach.
2. Stewed chicken eggs with motherwort
Many women have to endure dysmenorrhea during their physiological period. The main cause of dysmenorrhea is the prediction of blood gas in the lower abdomen, which leads to poor qi and blood, and then leads to abdominal pain. Motherwort has a good effect of promoting blood circulation and removing blood stasis, which can help the congestion in the small abdomen to be discharged smoothly. Adding an egg when boiling motherwort water can make the egg fully absorb motherwort. If we eat this egg, it can relieve our stomachache and help us supplement our nutrition.
3. spaghetti
Eating more light pasta, such as Yangchun noodles, can make our stomachs accustomed to eating big fish and big meat get enough rest, reduce the burden on our stomachs and relieve the pain caused by eating too much greasy food. Yangchun noodles are also very simple to make. Just put the noodles in clear water, add chopped green onion and vegetables, and finally sprinkle with two drops of sesame oil.
Further reading: What does a stomachache eat? What is good for stomachache?