How to cook celery juice

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Ingredients

Main Ingredients

150 grams of celery

Seasoning

Water

An appropriate amount

White sugar

An appropriate amount

How to cook celery juice

1. Wash the celery and cut it into small pieces

2. Put an appropriate amount of mineral water in the casserole, boil it, add the celery and cook

3. Put the celery and water into a food processor Beat into puree

4. Filter out the puree

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Cooking skills

1. If Yes, please use celery leaves to make juice together, which will be more nutritious.

2. If possible, please drink raw celery juice. Friends who are not used to its taste can add sugar to improve the taste or blanch it like Sechen.

Nutrition effects

Celery is a very good medicinal vegetable. It is rich in carbohydrates and protein and has the functions of stomach strengthening, diuresis, blood purification, menstruation regulation, blood pressure lowering, sedation and so on.

The efficacy and function of celery water

Whether celery juice is drunk raw or cooked

It is better to drink it raw. Celery juice is made by washing and squeezing fresh celery and adding sugar for seasoning. Celery is rich in protein and a large amount of fiber, and has the effects of strengthening the stomach, diuresis, lowering blood pressure, sedating, stopping bleeding, and treating constipation. Patients with urinary tract infection and prostatitis can consume it regularly.

Efficacy and effects of raw celery juice

1. The liver-pacifying and antihypertensive effect of celery is mainly due to the acidic antihypertensive components in celery. Animal experiments have proven that it is effective in rabbits and dogs. Intravenous injection has a significant antihypertensive effect. It is clinically effective for primary, pregnancy-induced and menopausal hypertension.

2. An alkaline component isolated from celery seeds has a sedative effect on animals and a soothing effect on the human body, which is beneficial to calming the mood and eliminating irritability.

3. Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, promote diuresis and reduce swelling. Clinically, celery decoction can be used to treat chyluria.

4. Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is an antioxidant and has high anti-cancer properties. At high concentrations, it can inhibit carcinogens produced by intestinal bacteria. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer.

5. Celery contains high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent the skin from being pale, dry, and dull, and can make the eyes clear. God, his hair is black and shiny.