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30-day moon meal recipe: new mothers don't make trouble.
New mothers should pay special attention to their diet after delivery. Only when they eat right can they recover better. Let's give you a detailed introduction to the 30-day moon meal recipe, hoping to help new mothers.

Week 1: Metabolic Detoxification Week

The dietary requirement for the first week is to eliminate waste blood, waste water, waste gas and old waste. Recommended foods are light and digestible foods such as pork liver, mullet and small yellow croaker. Specially recommended are biochemical soup, soup porridge, fish soup, coix seed and prolactin to lose weight.

The second week: uterine and pelvic contraction week.

The dietary requirement for the second week is to continue metabolism and detoxification, and at the same time strengthen uterine contraction. Recommended foods are fried pork tenderloin with sesame oil, fish soup, soup porridge, mild vegetables and coix seed. Specially recommended is fried pork tenderloin with biochemical soup and sesame oil on the 14th day.

The third week before the full moon: nourishing and strengthening week

From the third week to the full moon, the dietary requirements are invigorating qi and nourishing blood, restoring physical strength, supplementing food and keeping fit, beauty beauty. Recommended foods are sesame chicken, soup porridge, fish soup, nourishing soup, medicated diet, fruits and vegetables. Specially recommended are sesame chicken, peanut pig's foot soup, stew soup and mild vegetables and fruits.