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What soup does a woman eat to replenish blood and qi?
What do women eat to replenish blood and qi? It is best to recommend several blood-enriching soups.

Bazhen eight treasure black chicken soup

Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Rhizoma Atractylodis Macrocephalae and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.

Practice: Wash all the materials first. Soak the medicinal materials slightly; Red dates are pitted; Black-bone chicken, remove dirt and tail, and cut into pieces. Stew the cups together, add 1000 ml of cold boiled water (about 4 bowls), cover and stew for about 3 hours, and add salt before drinking, for 2-3 people, or 1 twice a day.

Efficacy: tonify qi and blood, nourish yin and regulate menstruation.

Danggui gouqi tea

Ingredients: 3 grams of Angelica sinensis, 9 grams of Lycium barbarum and 9 grams of red dates.

Practice: Put Angelica sinensis, Lycium barbarum and Jujube into the pot, pour 500 ml of water and cook for 10 minute.

Efficacy: Simple preparation, nourishing blood and regulating menstruation, beauty beauty, enhancing immunity.

Fried beef with fresh lily

Ingredients: 200g beef, 50g fresh lily, 2 green and red peppers, 2 slices ginger and 3 cloves garlic.

Practice: stir-fry the green and red peppers in the oil pan for later use. After the beef is soaked in oil, a tablespoon of oil is left, and the ginger and garlic are fried until fragrant. After the ginger and garlic are fragrant, stir-fry the fresh lily in the pot, stir-fry the beef for a few times, and finally add soy sauce, oyster sauce, cooking wine, sesame oil, pepper and cornmeal water.

Ejiao jujube stew chicken

Take out 15g donkey-hide gelatin from the whole block, mash it into small pieces, add 1 candied dates and 50g chicken, put it in a stewing pot, add water until the stewing pot is 3/4 full, stew for another hour, and drink it 2-3 times a week. This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.

lotus root

Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation.

Assorted glutinous rice porridge

Ingredients: 500g of glutinous rice, 30g of longan, 6g of brown sugar120g, 6g of wax gourd sugar, 5g of black sesame15g, 5g of white sesame15g, 30g of jujube and 30g of tremella.

Practice: firstly, shell longan, wash red dates, remove cores, soak tremella to filter impurities, wash glutinous rice for later use, put glutinous rice, jujube, longan, tremella, wax gourd sugar and appropriate amount of water in a pot for 30 minutes, and finally add sesame seeds and brown sugar to cook!

Goat milk and red jujube porridge

Materials: 300 ml of goat milk, 0/5 of red dates/kloc, 250 g of japonica rice, 30 g of raw selenium ginseng and 30 g of rock sugar.

Practice: Slice raw selenium ginseng, remove the core from red dates, and wash japonica rice. Then put the japonica rice, red dates and selenium-enriched ginseng into the pot, add a proper amount of water, cook with strong fire for 30 minutes, and finally pour in goat's milk. After stirring evenly, cover it with15min.

Beef and mushroom soup

Ingredients: 200g beef, 25g mushrooms, 4g sesame oil and 3g salt.

Practice: First, wash the beef and cut it into pieces, wash the mushrooms and soak them in water for later use. Put the pot on the fire, add appropriate amount of water, put the beef slices and mushrooms into the pot together, wait until it is boiled, cook it on low heat, and finally add salt and sesame oil to taste. You can eat it.