Children's intelligence and food
1, animal liver and kidney
The liver and kidney of animals are rich in high-quality protein and glycolipid, and contain a lot of choline and iron. Choline can improve memory, and iron supply is sufficient, the function of red blood cells to transport oxygen will be strengthened, the brain will get enough oxygen, and memory will be enhanced.
Step 2: eggs
Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory. Children eat 1 ~ 2 eggs every morning, which can not only strengthen the body and brain, but also make people energetic.
3. Soybeans
Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybeans also contain lecithin, iron and vitamins. Proper intake can enhance children's memory.
4. Fish
Fish contains globulin, albumin and a lot of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins, which can also enhance children's memory.
5. Shrimp skin
Shrimp skin is extremely rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other pediatric diseases caused by calcium deficiency. Giving children a proper amount of shrimp skin is conducive to enhancing memory and preventing rickets.
6. Milk
Every 100g of milk contains 3.5g of protein and 0/25mg of calcium. Calcium in milk can regulate the excitability of nerves and muscles. Children drink 1 cup of milk every morning, which is conducive to improving cognitive ability and ensuring efficient brain work.
7. Onions and garlic
Onions and garlic both contain prostaglandin A, and garlic also contains alliin. Letting children eat more onions and garlic at ordinary times can make the growth and development of brain cells more active.
8.walnut kernel
Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable "building materials" for the brain. Children often eat walnuts, which is good for the development of the brain.
Eating habits that make children smart.
Good eating habits 1: Happy eating.
Let the baby eat well and keep a happy mood when eating. Therefore, parents should never force their baby to eat, and don't scold him while eating. Over time, it will make the baby feel disgusted and stay away from eating.
Good eating habits 2: Good food quality.
Too single a taste will make the baby feel bored. Skilled mothers may wish to read more recipes, improve their cooking skills, mix more nutritious foods, increase the diversity and taste changes of food, seduce the baby's interest, and let the baby have the expectation of eating every day.
Good eating habits 3: the joy of participation
On the premise of ensuring safety, parents may wish to let their babies participate in the food production process. For example, let the baby help with jam, salt, seasoning and so on.
Good eating habits 4: Let them eat once in a while.
Whether adults or babies, there will be cases of poor appetite due to emotions, climate and other reasons. If the baby still doesn't feel hungry when it's time to eat, parents should not insist on letting him eat, and give him a try after a rest.
Good eating habits 5: find out the food that can be replaced.
Many different foods have the same nutritional value, so if the baby doesn't like to eat certain foods, parents should not force the baby to eat them, but find foods with the same nutritional components to replace the foods that the baby doesn't like.
Good eating habits 6: Avoid eating alone.
The baby has no self-control. If he is allowed to eat alone and lacks parental discipline, he will generally choose at will, eat more if it is delicious, and not eat if it is not delicious. In the long run, the food is single and the nutritional intake is unbalanced. Therefore, we should take care of it when it is time to take care of it. It's best for a family to eat at the same table, so as to supervise the baby and prevent him from eating indiscriminately.
Good eating habits 7: Pay attention to complementary food.
Parents should understand the principle of complementary food. Various foods contain different nutrients. Try to avoid the baby's food being too single, and mix different foods for the baby every day.
Good eating habits 8: chew slowly.
Eating sea stuffing without chewing, the baby's mouth muscles can not be exercised, which not only affects physical health and facial beauty, but also is unfavorable to intellectual development. Therefore, parents should teach their babies to chew slowly as much as possible, knowing that this method of chewing slowly will achieve multiple effects: brain strengthening, weight loss, beauty, and cancer prevention.
Good Eating Habits 9: Advocating Vegetarian Civilization
Although vegetarianism is good for your health, it is not that you don't eat meat at all. The "vegetarian diet" mentioned here means eating vegetarian dishes, supplemented by meat dishes. You know, vegetarianism is the core measure to prevent and treat civilized diseases.
Good eating habits 10: Eat breakfast for three meals a day.
That is, the time of three meals should be advanced. This is because breakfast is an "intellectual switch" for babies and adults; Eating early for dinner can prevent more than ten diseases.
A cookbook beneficial to children's intelligence
Recipe cheat sheet: whitebait scrambled eggs
Ingredients: whitebait 200g, egg 100g, oil, salt, chopped green onion, monosodium glutamate and garlic slices.
Step: 1. Whitebait can be fished with cold water first to remove impurities and drain water;
2. Eggs are directly beaten into whitebait;
3. Add appropriate amount of chopped green onion, water, salt and monosodium glutamate, and stir well;
4. Start the oil pan, add the garlic slices and stir-fry after the oil is hot;
5. Then put the stirred whitebait into the pot and stir-fry it with high fire until it is shaped, and then take out the soup.
Recipe cheat sheet: lotus seed millet porridge
Ingredients: 25g lotus seeds, 50g millet, moderate drinking water and a little medlar.
Practice: 1, millet and lotus seeds are washed separately, put into a large bowl, add appropriate amount of water, and stew in an electric cooker for 3-4 hours;
2, millet soft glutinous, lotus seeds crisp rotten, out of the pot, filled out, decorated with medlar.
Recipe cheat sheet: walnut pie
Ingredients: low-gluten flour 200g, butter 120g, eggs 60g, powdered sugar 80g, salt 2g, chopped walnuts 250g, maltose 50g, sugar 30g, and proper amount of water.
Step: 1, add butter particles to the sieved low-gluten flour, then add sugar powder, add eggs, and stir the evenly stirred mixture with a knife;
2. Pour it on the chopping board, knead it into a ball, gather the dough with your hands and a plastic chopping board, then cut it in half with the chopping board, cover the divided half and cut it in half, wrap the repeated dough with plastic wrap and put it in a plastic fresh-keeping bag to relax for more than an hour. , and then in a preheated 190 degree oven, in the middle and lower layers, for 25 minutes;
3. Add a little water to the pot, add maltose and white sugar, simmer slowly until big bubbles appear, add a little flour and stir evenly, then add chopped walnuts and stir evenly slowly, so that each chopped walnut is covered with syrup;
4. Put them in a bowl, and then put them on the baked pie separately.