Especially for mothers who want to supplement calcium for their babies, whitebait is really a good choice! Below, Ma Le will share with you the practice of three kinds of silver fish, and mothers can learn together ~
Steamed eggs with whitebait
Infants (1 year or above)
Prepare ingredients
Ingredients: whitebait100g, 2 eggs, 2 teaspoons of salt12, and 2 onions.
manufacturing process
Step 1: Wash whitebait.
Step 2: Wash the onion and cut it into chopped green onion.
Step 3: Beat the eggs into egg liquid.
Step 4: Add clear water according to the ratio of egg liquid: water = 1: 1.5. You can dig a small hole in the top of the egg, pour the egg liquid, and then pour the water from three eggshells into the egg liquid.
Step 5: Add whitebait to the egg mixture, add salt, sprinkle with chopped green onion and stir well.
Step 6: put the whitebait egg liquid into a steamer and steam it in water until the egg liquid is solidified.
Step 7: When the custard is completely solidified and bulges in the middle, it means that the custard has been steamed and can be taken out.
Whitebait lettuce porridge
Infants (10 months or more)
Prepare ingredients
Ingredients: 1 small bowl of rice porridge, 50g whitebait, 1 slice of lettuce.
manufacturing process
Step 1: Wash the lettuce and mash the tender leaves for later use.
Step 2: Wash whitebait, blanch it with boiling water and chop it up.
Step 3: Pour the rice porridge into a small pot, pour a small amount of water, and boil it over high fire.
Step 4: Then add the cut whitebait and lettuce and cook.
Step 5: When cooking again, switch to low heat, stir while cooking, and put the ingredients into the bowl when they are soft and rotten.
Soft rice with whitebait and rape
Infants (10 months or more)
Prepare ingredients
Materials: 1/3 bowls of rice, 50g whitebait, 1 rapeseed, 100ml of water.
manufacturing process
Step 1: Wash the rape and blanch it in boiling water.
Step 2: Take out the blanched rape and mash the tender leaves for later use.
Step 3: Wash whitebait, blanch it with boiling water and chop it up.
Step 4: Pour the rice into a small pot, pour in clear water, and boil it over high fire.
Step 5: Then put it into the soft rice with chopped vegetables and minced fish and continue to cook.
Step 6: When boiling again, switch to low heat and stir while cooking.
Step 7: When the ingredients are cooked to a soft and rotten state, they can be put into the bowl.
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