Everyone likes to eat green vegetables. This is a very common food. Rich in nutrition, can play a very good health care role and effect. Can supplement cellulose and vitamins, can moisten the intestines and relax the bowels. Let's take a look at the practice of cooking vegetables, which can reduce weight and fat. Let's have a look.

Boiled vegetables

raw material

Any vegetables, coriander, ginger, garlic, vinegar, soy sauce, sugar.

working methods

1, boil the water in the pot, then pour in a little oil, and then add vegetables to cook. If you cook several kinds of dishes, remember to put the ones that are not easy to cook in the pot first, and then take them out and drain them on the water plate;

2. Take a small bowl and mix Jiang Mo, minced garlic, minced coriander, a little sugar, vinegar and soy sauce to make juice;

Just pour the prepared juice on the cooked vegetables.

nutritive value

Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500g of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immunity of the body. Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin smooth. Delay aging. This way of eating can promote metabolism, improve human immunity, help improve cell metabolism, and relieve skin dryness and aging.

You have learned the practice of boiling vegetables in water. Boiled vegetables can supplement cellulose, which is conducive to promoting appetite and anti-aging. At the same time, it can also play a good health care role and effect, and can also play a role in losing weight, reducing fat and beautifying skin. it wont hurt you to try it