It is common for a one-year-old baby to catch a cold. Some babies catch a cold several times a year, which is not necessarily a bad thing. You don't need to take medicine, but you can relieve it by preparing some recipes. Below I have prepared recipes and practices for a one-year-old baby to catch a cold, hoping to help you!

One-year-old baby cold healthy diet staple food:

1, jujube porridge

Composition: jujube 10, 50g of japonica rice, and appropriate amount of rock sugar.

2. Radish cake

Composition: white radish 250g, flour 50g, lean pork 100g, ginger, onion, salt and soybean oil.

Practice: use radish, meat and seasoning as stuffing, flour as cake and bake.

Dishes:

1, colorful tofu pot ingredients: tofu, carrots, peas, sweet corn kernels, vegetables, celery, ginger, sesame oil.

Practice: Dice tofu and carrots for later use; Blanch diced tofu, peas, sweet corn kernels and diced carrots with boiling water; Put the base oil in the pot, stir-fry the ginger slices, add a proper amount of broth, add the vegetables in the water, simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil.

2, white mushrooms+eggs

Composition: 200 grams of mushrooms and 3 eggs. Practice: Wash the white mushrooms and blanch them with boiling water. Dice shallots for later use; Scrambled eggs, add white mushrooms, season and stir fry, and finally sprinkle with chives.

Drinks:

Fresh orange, watermelon juice, tomato juice, light tea, etc.

Recipe to prevent one-year-old baby from catching a cold-lotus root and barley ribs soup material: ribs 12 two lotus roots 10 two barley spoons.

Usage:

Wash lotus root, cut coix seed into thick slices, wash, boil, put all the materials into ribs, then open, cook for 2 hours with slow fire, and finally add salt to taste.

Efficacy:

Diuretic, heat clearing, lung benefiting, spleen invigorating and stomach regulating. Eliminating dampness and clearing heat, strengthening spleen and stomach, strengthening bones and muscles, preventing colds and making children grow up healthily.

Pediatricians recommend a small folk prescription (1) for preventing colds.

Applicable symptoms: cold

Ingredients: 60g of onion and 9g of ginger.

Usage: Mash, pour into a large cup of boiling water, and smoke your mouth and nose while it is hot. Several times a day.

Indications: First cold in children.

(2) umbilical application method

Applicable symptoms: cough with cold.

Ingredients: 6 grams of almond, peach kernel, Rhizoma Cynanchi Stauntonii and Radix Peucedani, 3 grams of Fructus Arctii, Borneolum Syntheticum and Herba Menthae, and appropriate amount of honey.

Usage: Grind the above materials into fine powder, mix with honey and paste it on navel. Change the dressing every day 1 time, and basically recover in 5 days.

The way to prevent flu is like a spring breeze blowing overnight. Flu? It also takes advantage of this. Mothers have tried their best to resist? Flu? To prevent it from invading the baby. Mothers have learned to pay attention to the baby's warmth and coldness; Pay attention to indoor and outdoor temperatures; Always care about whether the baby's clothes are thin or thick, and don't let the baby touch the susceptible people. However, in addition, many mothers still don't know how to start from a balanced diet and actively enhance their baby's physical resistance. This is a positive defense. Flu? What a great idea! The following nutrition recipes are for mothers to try:

1. French braised beef:

Ingredients: beef, onion, tomato, onion ginger, vegetable oil, refined salt, sugar, yellow wine and a little corn flour.

Production method:

(1) Cut beef into small pieces, wash it in cold water, put it in a pot to dry, add appropriate amount of water, add onion ginger, refined salt, white sugar and yellow wine, and stew until cooked;

(2) Put an appropriate amount of vegetable oil into another pot and stir-fry the chopped onions and tomatoes into red oil. Stir-fried beef to taste, and then add the original soup to thicken.

Nutrition review:

Beef is rich in protein. The amino acid composition is closer to the human body, which can improve the baby's disease resistance, tonify the middle energizer, nourish the spleen and stomach, and strengthen the bones and muscles. Tomatoes are rich in vitamin C, which can improve your baby's immunity.

2. Roasted radish with Yao Zhu:

Ingredients: white radish, scallop, refined salt, onion, vegetable oil, raw flour.

Production method:

Wash the white radish and cut it into dices. Put oil in the pan, put onions and scallops in the pan, and then cook until they turn white. Then add white radish and salt, and hook it into the raw flour to eat.

Nutrition review:

Yaozhu is rich in potassium, iodine and phosphorus. Especially the high content of zinc can improve the baby's taste disorder, growth disorder and skin discomfort caused by zinc deficiency. Radish is rich in digestive enzymes and vitamin C, which has a good effect on preventing and treating colds.

3. Egg, tofu and chopped green onion soup:

Ingredients: eggs, tofu, onion, vegetable oil, sesame oil, corn flour.

Production method:

(1) Cut the tofu into small pieces, fry it in an oil pan, cook it for 10 minute, and chop the onion and put it in;

(2) Open the eggs, pour in, add refined salt, hook a little raw flour, and add sesame oil.

Nutrition review:

Eggs contain protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and so on. , which is called. Ideal nutrition bank? Tofu is rich in soybean lecithin, which is beneficial to the development of nerves, blood vessels and brain. Tofu is sweet and slightly cold. Can tonify spleen and stomach, clear away heat and moisten dryness, induce diuresis, and clear away heat and toxic materials; Onions are pungent and warm, and can activate yang, stop arthralgia, sweat and detoxify. So egg, tofu and chopped green onion soup is also called? Cold therapy soup "