Bamboo shoot is a kind of bamboo shoot, which is nutritious, refreshing and delicious, and can also promote appetite. Bamboo shoots can be eaten cold or fried, and soup is also a good choice. Can be eaten with chicken soup, can play a role in relaxing bowels, and can also play a role in moistening lung and tonifying kidney. Let's take a look at the practice of chicken and bamboo shoot soup first.

Chicken and bamboo shoot soup

Nutritional value:

Protein, plant protein, carbohydrate, multivitamins, dietary fiber, calcium, iron, phosphorus, etc.

Suitable for people:

It can be eaten by the general population, especially for patients with habitual constipation and diabetes.

Taboo crowd:

Patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.

Required materials

Half a chicken, 3 bamboo shoots, 2 slices of ginger, cooking wine 10 ml, and 4 g of salt.

working methods

1. Clean the chicken, chop it into pieces, blanch it in a pot, remove the blood, and then take it out and rinse it.

2. Boil boiling water in another pot, add chicken pieces and ginger slices, pour cooking wine, and turn to low heat 15 minutes.

3. Shell the bamboo shoots, wash them, cut them into thick slices, cook them in chicken soup until they are soft (about 10 minutes), add salt to taste, and then turn off the heat and serve them out.

Efficacy and function

Bamboo shoots have the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and regulating stomach, helping digestion, resolving food stagnation, moistening intestines and relaxing bowels. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Bamboo Shoot Chicken Soup This soup has the effects of stimulating appetite, promoting digestion, relaxing bowels, moistening lung and nourishing kidney, strengthening body constitution and enhancing resistance. The combination of chicken and bamboo shoots can not only replenish qi and blood, but also nourish the stomach, which is conducive to promoting blood circulation and removing blood stasis, and can also strengthen bones and muscles. It's a good recipe. Chicken and bamboo shoot soup is recommended to everyone.

Have you learned to cook chicken and bamboo shoots soup? The method is simple and has high nutritional content. It can stimulate appetite, protect the stomach, and benefit qi and blood. Moreover, it contains a lot of cellulose, which can relax the bowels, help to strengthen the body and improve physical fitness. Try it quickly.