Scientifically match the diet of a 3-year-old baby with that of a 2-3-year-old baby, including staple food 100-200g, bean products 15-25g, meat and eggs 50-75g, vegetables 100- 150g and milk 250-500g. If you can eat according to the above amount, you can get more calories and nutrients.
However, it is not enough to have abundant food. It is also necessary to arrange the time and frequency of eating reasonably to ensure adequate nutritional intake. Generally speaking, the frequency of children's eating can gradually decrease with their age, that is, the younger they are, the more they should eat. Children aged 2-3 eat about 4-5 meals a day. At the same time, children should have reasonable arrangements for every meal in a day.
Children should eat a good breakfast, usually with bread, cake, eggs, milk, porridge and other side dishes, and nutrition should account for 25% of the total calories in the whole day. Lunch should be the most abundant, including rotten rice, steamed bread, minced meat, vegetables, animal liver, bean curd soup, vegetable soup and so on. Should be given, and nutrition should account for 35% of the total calories in the whole day; You can add some milk or soybean milk, fruit and so on at noon. , accounting for about 10% of the total heat in the whole day. Dinner should be light for children, such as rotten rice, noodles, vegetable bags, vegetables, thick soup and so on. It should account for about 30% of the total heat in the whole day. At the same time, we should pay attention not to eat too much dinner to prevent children from sleeping restlessly at night.
Cookies for children aged 2-3 1. In order to let parents better grasp the dietary feeding in early childhood, here is a brief introduction to the daily food intake of children. 2, 2 ~ 3 years old children, staple food 100 ~ 200g, bean products 15 ~ 25g, meat and eggs 50 ~ 75g, vegetables 100 ~ 150g, milk 250 ~ 500g, and appropriate amount of fruit. If you can eat according to the above amount, you can get more calories and nutrients.
3, only rich food is not enough, but also the time and frequency of meals should be arranged reasonably to ensure adequate nutrition intake. Generally speaking, the frequency of children's eating can gradually decrease with their age, that is, the younger they are, the more they should eat. Children aged 2-3 eat about 4-5 meals a day. At the same time, children should have reasonable arrangements for every meal in a day. Children should eat a good breakfast, usually with bread, cake, eggs, milk, porridge and other side dishes. Nutrition accounts for about 25% of the total calories in the whole day.
Lunch should be the most abundant, including rotten rice, steamed bread, minced meat, vegetables, animal liver, bean curd soup, vegetable soup and so on. Should be given, and nutrition should account for 35% of the total calories in the whole day; You can add some milk or soybean milk, fruit and so on at noon. , accounting for about 10% of the total heat in the whole day.
Dinner should be light for children, such as rotten rice, noodles, vegetable bags, vegetables, thick soup and so on. It should account for about 30% of the total heat in the whole day. At the same time, we should pay attention not to eat too much dinner to prevent children from sleeping restlessly at night. Examples of recipes for children aged 2-3 The following are some simple recipes for children aged 2-3 for parents' reference:
1, breakfast: rice porridge, egg cake. Lunch: soft rice, fried carrots with minced meat, seaweed soup with shrimp skin. Extra meal: milk, biscuits. Dinner: minced meat and chopped vegetables.
2. Breakfast: milk, bread and jam. Lunch: bean paste buns, millet porridge, fried cucumber with pork liver. Extra food: fruit, snacks. Dinner: soft rice, fried mushrooms with rapeseed, dried rice and winter melon soup.
3, breakfast: corn porridge, biscuits, steamed egg soup. Lunch: soft rice, braised fish, fried vegetables, tomato and egg soup. Extra meal: soybean milk, biscuits. Dinner: steamed bread, fried mung bean sprouts, vegetable meatball soup.
4, breakfast: milk, onion oil rolls. Lunch: vegetarian steamed stuffed bun, tofu and cabbage soup. Extra food: fruit, snacks. Dinner: soft rice, scrambled eggs with tomatoes and shredded spinach.
5, breakfast: broken vegetable porridge, sliced bread, boiled eggs. Lunch: steamed bread, roast chicken, fried vegetables and spinach vermicelli soup. Extra meal: milk, biscuits. Dinner: Wonton with vegetables and meat.
6, breakfast: milk, fried eggs, steamed bread slices. Lunch: scallion cake, minced meat stir-fry, loofah and mushroom soup. Meals: fruits, biscuits. Dinner: vegetable bag, egg drop soup with scallion oil.
7. Breakfast: Porridge noodles with pork floss and jujube paste. Lunch: jiaozi with vegetables and meat. Extra meals: milk, snacks. Dinner: soft rice, steamed egg soup with minced meat.
How to arrange the diet of a 3-year-old baby After the age of 3, many babies will go to kindergarten, spend less time eating at home, and parents will spend less energy on their baby's diet, but this does not mean that parents can let go. Some babies go back to kindergarten on weekends or holidays, and the teacher finds that their appetite has decreased and their stomach is upset. This is very common. This is because during the holidays, some parents ignore the baby's diet and laws, leading to problems in the baby's gastrointestinal function. Parents should cooperate with kindergarten education and insist on cultivating good eating habits for their babies during holidays.
One-year-old and three-year-old babies have all their deciduous teeth, their chewing ability has been greatly improved, and their food types and cooking methods have gradually approached adults. However, the baby's digestive ability is not perfect, and because of its rapid growth and development, the demand for calories and nutrients is high. When arranging the baby's daily diet, we should pay attention to the diversification of food varieties, such as coarse and fine grain collocation, main and non-staple food collocation, vegetarian collocation, dry and wet collocation, sweet and salty collocation and so on.
Second, when choosing food, we should pay attention to its nutritional value. Generally speaking, the nutritional value of green leafy vegetables and bean products is higher than that of root vegetables, the nutritional value of viscera such as liver and kidney is higher than that of meat, and the nutritional value of miscellaneous grains is higher than that of flour and rice.
Third, food should be made in a form that is easy for the baby to accept. For example, some babies don't like liver skimming tips suitable for adults. They can make sauce pork liver for the baby and slice it and let the baby eat it in his hand. Some babies don't like vegetables. You can mix vegetables and meat to make stuffing and wrap it in spaghetti for your baby.
Fourth, babies who live at home must pay attention to the regularity and quantification of their diet. It is impossible for him to eat snacks at will all day long, but he often refuses to eat seriously when eating, which will have a bad influence on the baby's nutritional status and growth and development in the long run.
The daily nutritional needs of a 3-year-old baby, mothers should generally have a certain understanding of the daily nutritional needs of a 3-year-old baby to ensure that the baby eats enough nutrition every day so that the baby will not be malnourished. A 3-year-old baby needs about 40 grams of protein and 40 grams of fat every day. The amount of carbohydrate is about 150g, the daily intake of calcium should be at least 600 mg, iron and zinc are each 10 mg, and iodine is about 70 micrograms. The baby should drink 150 ml of water every day to ensure the normal level of metabolism in the body. This also requires mothers to eat enough vegetables, fruits, fish, eggs and other foods for their babies every day, and it is best to change the types of vegetables they eat every day.
Dietary principles of 3-year-old infants