After the child is 1 year old, the diet structure gradually transitions from milk-based to cereal-based, and the types of diet are gradually enriched. Children can basically walk on their own and start to learn to eat on their own. The child's nutrition needs to keep up, otherwise malnutrition will easily occur. Let me share with you my child’s diet plan when he is 1 year old. Cereals:

Multigrain porridge in the morning (choose multigrain that is easy for children to digest and has no allergies)

Usually noodles or rice at noon

Millet porridge or rice in the evening Polenta vegetables:

I generally choose fresh vegetables in season. I grow some leafy vegetables and eggs for my children on the balcony:

I guarantee one egg every day. My son I don’t really like scrambled eggs, but they are usually steamed eggs with some vegetables such as carrots, mushrooms, broccoli or some small green vegetables. Meat:

Normally, you should eat meat every day, but I don’t like eating meat very much. My family has meat, fish, red meat, and liver 5 days a week. Fruit:

Eat 2-3 kinds of fruits every day, not much of each. Sometimes I make fruit yogurt for my children (yogurt is made by myself) or banana fruit puree. Nuts:

I make nuts into nut powder and stir it into rice or egg custard every time. Children like to eat it very much.

Soy products:

I will eat tofu every few days, but I will not eat the others for the time being. Some thoughts on making complementary foods:

I am a mother who is not very good at cooking, and I do not look for foods that are very troublesome to prepare. I always make simple combinations of ingredients at home for my children to eat.

If your child doesn’t like to eat, don’t force your child to eat.

Some ingredients can be processed and frozen in ice cube trays so that they can be used every time.

It is impossible for any kind of food to replace all foods, and no matter how nutritious something is, it cannot provide all the nutrients. Therefore, balanced nutrition and combination are very important. The task of parents is to provide their children with reasonable meals and ensure that their children receive balanced nutrition. As for whether the child likes the food prepared for him and how much he can eat, that is the child's own choice, and parents must learn to respect their children's wishes.

So, how should children around one year old arrange their diet?

1. Cereals: 2-3 types, such as rice, noodles, cakes, etc.; the staple food can be different for each meal, change it;

2. Vegetables: 2-3 kinds, seasonal vegetables are best; Seasonal vegetables are rich in nutrients;

3. Eggs: 1-2 kinds, eggs, quail eggs, etc.; At least one egg a day;

4. Meats: 1-2 types, pigs, chickens, cows, etc.;

5. Milk: 1-2 types, formula milk, yogurt; You should drink 500 ml of milk every day; < /p>

6. Fruit: 1-2 kinds, don’t eat too many kinds to avoid diarrhea;

At the same time, you should ensure at least:

1. Animal liver 2-3 times;

2. Seawater fish and shrimp 2-3 times;

3. Soy products 1-2 times;

5. Seafood 1-2 times;

It is recommended not to have too many varieties in each meal and change it every day, preferably every week It will be more convenient to make a recipe and purchase and make it according to the plan, and avoid worrying about what to eat every day.

Providing food to children according to this arrangement can basically meet their daily nutritional needs.

In addition, special attention should be paid to the fact that babies under one year old should not follow this standard!

How does your family arrange your children’s diet? Tell me about your good experience!

Welcome to pay attention to the competition Dad Says and walk with you on the road of parenting!

Under normal circumstances, the period from 0 to 3 years old is an important stage for the baby's physical development. The baby's diet should be ensured to be balanced and nutritious. Generally, the nutrients required for human development are nothing more than protein, fat, carbohydrates, Vitamins etc. At the age of 1 year, the baby should eat a variety of foods every day, but it still consists of whole grains, cereals, potatoes, meat, eggs, vegetables, beans, fruits, milk and other foods.

1. Meat: When the baby reaches the age of one year old, his stomach digestion ability is already relatively strong, and he can eat more high-protein foods, such as meat, but It must be fresh lean meat, mince it and steam it before eating.

2. Whole grains: Appropriately increase the baby's intake of whole grains, such as corn buns and white flour steamed buns, to ensure the baby's nutritional balance and avoid excessive protein intake that affects the baby's intestines absorb.

3. Milk: A 1-year-old baby is between weaning and weaning. At this time, it is still necessary to ensure the baby's milk intake and ensure the normal supply of milk powder. Prevent your baby from poor absorption and inability to get enough protein from food.

4. Fruit: At this stage, the baby can be given some fruits, as long as they are peeled. When choosing fruits, pay attention to the fresh fruits that are abundant in the season. For harder fruits, such as apples, they need to be sliced ??thinly. However, some fruits such as strawberries, tomatoes, and oranges can be sucked or chewed slowly by the baby. Remember, the baby must remove fruits with seeds or cores.

5. Vegetables: Of course, you must choose fresh vegetables. Vegetables are rich in vitamins, which can improve your baby's immunity. It is more convenient to chop the vegetables into noodles or make porridge and feed them to the baby.

Foods corresponding to different nutrients:

Zinc: eggs, fish, soybeans, etc.

Vitamin A: carrots, Animal liver, etc.

DHA: deep-sea fish or seaweed food:

Antioxidant nutrients: vegetables, fruits, wheat germ, etc.

Protein: milk, Eggs, beef or pork, etc.

The above is for your reference. Any deficiencies are welcome to be corrected;

At this stage, the baby still needs to maintain a milk volume of 500 ml. Complementary food is three meals plus two snacks. Pay attention to the diversity of food and try more (if you have tested positive for allergies, eat a little every day for three days). Food starts from low-allergenic foods to high-allergenic foods! Food nutrition matching, just maintain the daily food intake (food intake was mentioned in a previous article).

Which food is the most nutritious and healthy? It must be the most nutritious and healthy food you make yourself! The food sold outside either contains various additives or contains too much salt! Pay special attention to the need for less or no salt at this stage. Babies’ taste buds are more than 10 times more sensitive than ours! Adding salt too early will make the child picky eaters and incomplete kidney development. Before the baby is 24 months old, all the body organs are still developing, and eating salt will only increase the burden on the child's kidneys. Pay special attention to the sodium content of baby salt and baby soy sauce, which sometimes exceeds the sodium content of adults! Don't fall into the trap!

Food must be fresh (no bugs, no pesticides)! Your baby’s intestines and stomach are fragile during this period! Don’t buy fruits and vegetables on sale, they are basically not fresh anymore! Fruits and vegetables are soaked and washed with starch. Wash away pesticide residues like this! The food must be cooked with its original flavor without adding any adult condiments! If your baby refuses to eat complementary food for a period of time, you can make some homemade condiments such as ketchup, mushroom powder, sesame paste, shrimp skin powder (salt-free shrimp skin), etc.

For babies, walnut oil and olive oil can be used as oil during this period, but less oil is required! If you can make your own snacks for your baby, make them yourself. If you can’t, compare the salt content of the snacks and buy the one with the lowest salt content!

Complementary food must be nutritionally balanced and based on the principle of small meals and frequent meals. Do not overdo it. Even if the baby wants to eat more, it must be controlled! Eating too much will also increase the burden on the gastrointestinal tract!

After one year old, the digestive function of the gastrointestinal tract continues to increase, and the types of food that can be eaten gradually increase. At the same time, the baby is also full of desire to explore food. For babies at this stage, We must pay attention to the diversity and health of food, so as to ensure that the baby receives adequate nutrition every day and gradually cultivate the good habit of independent eating in the baby. Next, Ruolian will share what kind of daily food her baby will eat after one year old.

1. Infant milk powder or pure milk

For babies after one year old, qualified mothers are recommended to continue to breastfeed their babies, because the nutritional content of breast milk cannot be replaced by any food. It is also the most nutritious. Ruolian specially conducts breast milk testing and analysis after the baby is one year old. Through data comparison, it can be seen that the nutrients contained in breast milk are much higher than any milk powder on the market.

Some mothers may wean their babies very early due to various reasons. In this regard, Ruolian recommends that parents try their best to give their babies infant milk powder or pure milk every day. Because babies in the early childhood stage have very high needs for calcium and other nutrients, relying solely on food intake may not fully meet the baby's developmental needs.

2. Cereals

For babies after one year old, it is recommended to eat various cereals early because these cereals are rich in carbohydrates, fats, and calories. etc. are all necessary nutrients for baby’s growth.

Ruolian usually cooks various grain porridges for her babies, such as millet porridge, red bean and barley porridge, purple rice porridge, black rice porridge, eight-treasure porridge, etc. to ensure the baby's intake of grains.

3. Animal liver and eggs

Babies in the early childhood stage have a relatively large demand for various trace elements such as calcium, iron, zinc and selenium. It is recommended that mothers pay attention to feeding their babies regularly. Some animal livers and eggs are rich in various trace elements.

It has been three and a half weeks since my baby was able to add complementary foods at six months old. He has been eating one egg a day, steamed, fried, boiled or pancaked... I suggest parents Try more cooking methods for your baby, otherwise your baby may refuse to eat eggs because they are tired of them.

For animal livers, I usually buy some pig liver, duck blood, chicken breast, etc. for the baby to eat. Pork liver can be steamed or made into pig liver puree, duck blood is usually fried, and chicken breast The meat may be stir-fried with broccoli and carrots or steamed to make baby noodles or butterfly noodles.

4. Deep-sea fish and shrimp

It is recommended that mothers feed their babies some deep-sea fish or shrimps, etc., which can not only supplement a large amount of calcium, but also supplement dha to the baby to promote Baby's brain development.

I usually buy some deep-sea cod, salmon, tuna, small yellow croaker, sea bass, black fish, etc. for my baby to steam or stew in soup. They are all very nutritious and delicious.

5. Fruits and vegetables

Babies after one year old can eat a lot more types of fruits and vegetables. It is recommended that mothers eat more seasonal fruits and vegetables for their babies. It is beneficial to the baby's physical development.

It is now the early winter season. It is recommended that parents give their babies more seasonal fruits such as apples, oranges, pears, fresh dates, pomegranates, grapefruits, and water chestnuts, which are very beneficial to the baby's health. As long as the vegetables are green leafy vegetables, you can feed your baby some vegetables every day. For example, you can put a little green vegetables in noodles or pancakes for your baby. You can also make soup or stir-fry for your baby, or make some vegetable balls and vegetable noodles. It is also very good. .

6. Soy products

Babies after one year old can occasionally eat a little tofu or drink a little soy milk. However, because the intestines of infants and young children are relatively delicate, soy products are not easy to absorb although they are rich in nutrients. , it is not recommended to eat too much.

7. Nuts

Although nut foods are rich in various vitamins, because their texture is too hard, it is not recommended for parents to feed them directly to their babies. They can be ground into powder and given to their babies later. edible.

Finally, Ruolian would like to say that the body of a baby in the infant stage develops very rapidly. As a parent, you must ensure your baby's daily nutritional intake. In addition, the baby's gastrointestinal tract is still relatively fragile at this stage. It is recommended to use as little oil and salt as possible when making complementary foods for the baby, and try not to let the baby eat fried, puffed, spicy, high-sugar foods, carbonated drinks and Try not to give all kinds of fruit juices to your baby.

1. When a baby is one year and two months old, he should have at least 8 teeth at this time. Some babies have late teething, so it is normal to have about 4 teeth.

2. Because the baby has teeth, he can eat things that can be chewed, such as meat scraps, fruits, vegetables, soft and chewy food supplements, etc. As long as the baby’s digestive function is good, he can eat It can be added appropriately if there is no diarrhea, constipation, etc.

3. In the past, it was believed that the baby’s first complementary food should be protein-based, such as eggs, but now medical experts believe that fat can be added in an unlimited amount within 1 year of age, for example, every day You should eat a certain amount of lean meat, fish, etc.

4. Principles for adding complementary foods:

4. In June, the food will be mainly in the form of puree, such as meat puree, vegetable puree, etc.

In 6.9 months, the food will be in the form of foam. , rice noodles, minced meat, etc.

In 10 and 12 months, the food will mainly be in minced form, such as meat floss, minced fish, etc.

After 12 months, complementary foods can gradually be diversified, with protein and fat as the main ingredients. host.

If the baby is not prone to allergies, eggs can be added from 4 months after birth and can be eaten for a long time. One egg a day is appropriate.

5. Please note: No salt is added under 1 year old, and no sugar is added under 2 years old. The baby's taste buds will become very sensitive starting from 4 months after birth. Don't add salt at will because it has no taste. Sugar, which will interfere with the baby's taste development.

Some fish can be added to the supplementary food, such as flat fish, yellow croaker, barracuda, etc. These fish have more meat and fewer spines and are easy to be processed into minced meat. It is also highly nutritious and easy to digest. If your baby is not receptive to complementary foods, you can also drink some Junlebaolechun every day to help with the transition.

When a baby reaches one and a half years old, this stage happens to be a critical period for the intellectual development of infants and young children. The nutritional needs of the body and brain are relatively large.

In addition to giving your baby some fish oil, parents can also add some natural foods to their baby's diet. For example, deep-sea fish are rich in the brain-building nutrient DHA, which is perfect for babies who are in the stage of brain development.

In addition to the nutrients needed by the brain, the nutritional needs of the body can be supplemented by some vegetables, meat and fruits. Adequate intake of protein, vitamins and other trace elements as well as fat and other nutrients can bring more energy to infants and young children. At the same time, one and a half years old is exactly the period when infants and young children are learning to walk. Calcium can help the baby's bones develop better, which is of great help for the baby to learn to walk as soon as possible.

In short, 1 and a half year old babies need a lot of nutrients. Parents should give them a balanced diet. It is that simple to raise a healthy and strong baby.

You can make tofu, fish floss, etc.