It's difficult to just say the most nutritious
Landlord should pay attention to nutrition collocation
Only eat a few kinds of good nutrition, and you will get unbalanced nutrition.
It's better to buy some cookbooks
It's better to cook soup with stir-fry or something.
Recommend several summer nutritious dishes
1 Braised ribs with kelp, konjac and pumpkin
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2. Boil the ribs with water, scoop them up and put them in a casserole.
3. Stew the ribs until they are 7% cooked, add all the raw materials, season and simmer for 1 minutes.
comment: kelp is rich in seaweed gum, which is an excellent anti-pollution food and an excellent anti-aging food. Animal experiments have proved that it can combine with carcinogens in food and take them out of the body. At the same time, kelp is the leading alkaline food, which can neutralize the acidic substances in the blood and maintain the acid-base balance of the human body. Konjac and kelp have similar effects, and can effectively reduce blood lipid and blood sugar. Pumpkin has the function of lowering blood sugar and preventing constipation. These three kinds of food can absorb the fat and cholesterol in meat when cooked with ribs, and keep the skin fresh and the intestines unobstructed while supplementing nutrition.
one word: the quantity of kelp, konjac and pumpkin is obviously more than the quantity of ribs to get the best effect.
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Stewed mushrooms with double bamboo shoots
Raw materials: asparagus, mushrooms, corn shoots and ginger
Seasoning: salt, monosodium glutamate, pepper, starch and salad oil
Practice: 1. Cut asparagus into sections and blanch it with boiling water together with other raw materials.
2. put oil in the pan, add ginger slices and stir-fry until fragrant, add all the raw materials, stir-fry after seasoning and thicken.
comment: asparagus contains rutin, which is a famous anti-cancer vegetable. At the same time, the rich cellulose in asparagus can effectively promote the discharge of intestinal waste. Corn shoots are rich in xylan and arabinan, which can not only promote intestinal peristalsis, but also wrap and bind pollutants in food to help them excrete from the intestine. In addition, shiitake mushrooms contain fungal polysaccharides that improve immunity. This dish can be called a big gathering of soluble dietary fiber, insoluble dietary fiber and active polysaccharides in food, which can effectively improve the anti-pollution ability of human body and improve the disease resistance of human body. Because all three ingredients are low-calorie foods, this dish has a good feeling of fullness but will not make people fat.
exhort: don't soak mushrooms repeatedly, just use a little water to make them bloom after washing, so as not to lose valuable fungal polysaccharide
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3 multicolored shredded beef
Raw materials: beef, green pepper, carrot, burdock, chives and ginger
Seasonings: salt, monosodium glutamate, pepper and soy sauce.
2. Shred beef, marinate it with salt, monosodium glutamate and starch for 1 minutes, and slide it in warm oil.
3. put the oil in the pan, add the onion and ginger slices, stir-fry until fragrant, add other raw materials, stir-fry together, and thicken after seasoning.
comment: green pepper contains the most vitamin C among vegetables, and vitamin C can reduce the toxicity of heavy metals and benzene substances and improve human resistance. Carrots and burdock are rich in dietary fiber and have certain anticancer effects. Burdock is the highest fiber content in vegetables, which has excellent effect on promoting intestinal peristalsis. Adding protein's rich beef can enhance the delicacy of dishes. Dietary fiber may reduce the absorption of minerals such as iron and zinc, while beef is rich in trace elements such as iron and zinc, which plays a very good role in ensuring nutritional supply in summer.
Reminding: This dish is suitable for stir-frying. Adding proper amount of oil can help carotene absorption and improve the taste of burdock.
Spinach, duck blood and bean curd soup
Ingredients: duck blood, bean curd, spinach and wolfberry fruit
Seasoning: salt, monosodium glutamate, pepper and broth
Practice: 1. Wash spinach, cut into sections, and slice duck blood and bean curd for later use.
2. Put a proper amount of stock in the casserole, add duck blood, tofu and medlar, and stew. When cooked, add spinach, season and cook for a while.
Comment: Spinach is a vegetable with high nutritional value, and it is also an important food to prevent constipation. After blanching and adding sesame oil, it has a good effect. But for some people with weak stomach and thin body, eating spinach alone can't get good results. Duck blood is the food with the richest iron content, and protein content is high, and it has a strong ability to clean blood. If it is matched with spinach, its nutrition and health care effects can be enhanced. Tofu is rich in calcium and protein, and also has the function of clearing fire. The combination of the three can not only provide sufficient nutrients, but also help the human body to eliminate pollution. It is a classic health care dish with low calories and good taste.
Reminder: Spinach needs to be blanched in boiling water for 1 minute to remove oxalic acid, and then put in soup to cook with protein food.
pine nut barley glutinous rice porridge
Raw materials: glutinous rice, pine nuts, barley rice and wolfberry fruit
Seasoning: white sugar
Practice: 1. Boil glutinous rice and barley rice with a proper amount of water and a small amount of white sugar until they are 7 ripe.
2. Add pine nuts and medlar to the porridge and cook the porridge with low heat.
comment: pine nuts are rich in essential fatty acids and vitamin e, which have the functions of tonifying deficiency, moistening lungs and smoothing intestines, and are traditional beauty food. Barley rice is not only rich in cellulose and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as β-glucan, which is very helpful for preventing hyperlipidemia and losing weight, and can also promote the discharge of pollutants in food. Glutinous rice also has a certain nourishing effect, and its sticky feeling can partially make up for the rough taste brought by barley. The combination of pine nuts, barley and glutinous rice can nourish the body, nourish the skin, prevent constipation and eliminate pollution. If a small amount of Lycium barbarum is added, the color will be more pleasing.
one word: pine nuts need to be added earlier, and the combination of oil and rice grains can improve the aroma of porridge. If there is no glutinous rice, japonica rice can be used instead.