1, the skin becomes worse, the original delicate and smooth skin no longer exists, and it becomes thick, loose and dull.

2. When combing your hair, you find that your hair is falling off more and more, and the original soft and beautiful hair becomes dry or greasy.

3. This is because "ketosis" occurs when the carbohydrate is too low, and the breath smells like rotten apples. Some women who only eat fruits and vegetables suffer from anemia, amenorrhea, ovarian atrophy and even edema due to malnutrition and insufficient iron supply in protein.

4. Many women find that after not eating staple food, their memory is obviously decreased, and their brain thinking ability is also discounted. Some people find that they have begun to lose sleep. Friends of family members find them eccentric, irritable and difficult to communicate with. In fact, this is also a major side effect of the non-staple food diet.

Extended data:

Staple food:

Staple food refers to the traditional staple food on the table and the main source of energy needed. Because staple food is the main source of carbohydrate intake, especially starch, grains such as rice, wheat and corn with starch as the main component, and tuber foods such as potatoes and sweet potatoes are regarded as staple foods by people in different regions. Generally speaking, the staple food contains carbohydrates.

Consequences of insufficient staple food intake:

The "culprit" of obesity is total calories, not just staple food. Long-term lack of staple food can lead to muscle weakness and even forgetfulness. "

Low-carbohydrate diet "This method advocates not eating staple foods with high starch content such as rice, pasta and bread, and at the same time increasing the intake of high-protein foods to achieve the effect of losing weight quickly."

Lack of carbohydrates, muscle fatigue and weakness. Besides proper amount of protein, fat and water, carbohydrate is the most important supplement in exercise and dietary nutrition.

Long-term lack of staple food may cause amnesia. Women who don't eat high-energy foods such as pasta, bread, pizza and potatoes for a week have impaired memory and cognitive ability. Taylor, a psychology professor in charge of this research, pointed out that this is because brain cells need glucose as energy, but they can't store glucose, so they need continuous supply through blood. Insufficient carbohydrate intake may reduce the supply of glucose needed by brain cells, thus causing harm to learning, memory and thinking.

References:

Staple food-Baidu Encyclopedia