One: nutrition collocation,
Second: nourish the stomach, eat regularly and quantitatively, eat three meals a day, and don't overeat. Good for stomach absorption!
In addition, it means "eat well in the morning, eat well at noon and eat less at night". The activity time of stomach is in the morning and noon, and the activity time of kidney is in the evening.
My recipe is:
Drinking two glasses of water in the morning (preferably with some salt) can promote defecation.
Breakfast is from 6 am to 8 am. Eggs, soybean milk (or milk), steamed bread (or steamed bread, rice, bread and other cereals) and vegetables (both raw and cooked) can be used.
The reason is that a good breakfast determines the mental state of the day. Eggs contain almost all vitamins except vitamin C, which is a good source of protein. Soybean (soybean milk) is a plant protein, which can replace meat. Steamed bread and rice are all cereals, supplemented by vegetables.
9: 30~ 10: 30, which is the prime time to eat fruit (it is a waste to eat fruit at night).
1 1: 30~ 12: Rice and vegetables are the staple foods for lunch (normally full), and you can mix them with seasonal foods at will. At noon 12, you can lie down and close your eyes for about 5 minutes, which can supplement the yang.
Dinner at 5~7 o'clock: It is not advisable to eat more coarse cereals porridge and side dishes for dinner, which can not only eat coarse grains, but also control the food intake.
Stick to it and your body will get healthier and healthier! The above is my accumulation in life, o(∩_∩)o ... Please forgive my incompleteness!