Liver protecting food

1, orange

Oranges are rich in vitamins, among which VB and VC are very high. These two vitamins have important protective effects on our liver. Therefore, eating a few oranges or drinking some fresh orange juice before and after drinking is helpful for hangover relief and liver protection. In addition, pears, bananas, apples and watermelons are rich in vitamin C and sugars, which can protect the liver and promote the regeneration of liver cells. Cut the apple into pieces and mix with sugar to prevent drunkenness before drinking.

Step 2: garlic

Garlic is a very healthy and beneficial food for human body. It has a strong bactericidal effect, can also promote metabolism, stimulate appetite, help prevent arteriosclerosis and hypertension, and even has the effect of nourishing the brain. Eating garlic can prevent respiratory and intestinal infectious diseases and nourish and protect the liver.

Step 3: mushrooms

It belongs to fungal food and contains a lot of solar elements, which can prevent the occurrence of liver cancer; Rich in nutrition, can improve immunity, protect liver and resist tumor, and is suitable for patients with liver disease and drinkers.

4.persimmons

Eating/kloc-0 persimmon a day can basically meet half of the daily needs. Persimmon is rich in pectin, which has a good laxative effect and is very effective in maintaining the normal growth of intestinal flora and preventing constipation. Persimmon is a "natural hangover remedy", which has been an effective food to prevent drunkenness and eliminate hangover since ancient times. Organic acids and tannins in persimmon can promote digestion and accelerate alcohol decomposition; High sugar content, high potassium content, high water content, diuretic effect, help the body excrete. Rich vitamin C can also enhance liver function and protect the liver.

5. Tofu

Delicious tofu is a kind of food with the same origin of medicine and food, which has many functions such as invigorating qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and detoxify. Tofu contains high content of protein and 8 kinds of amino acids necessary for human body, and has the functions of promoting fluid production, detoxicating, relieving hangover and quenching thirst. So eating tofu often can protect the liver. Any wine contains acetaldehyde, which is a toxic substance. Ammonia in tofu is an important amino acid, which can detoxify acetaldehyde and excrete it. Therefore, it is of great benefit for people to eat tofu when drinking or after drinking.

6. Yogurt

The beneficial bacteria in yogurt can reduce the level of enzymes that cause liver injury, thus reducing the damage of alcohol to the liver.

7. hairtail

Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol. Hairtail is rich in magnesium, which can protect cardiovascular and cerebrovascular systems and prevent diseases such as hypertension. Hairtail is suitable for people with chronic diseases, shortness of breath, fatigue and dry skin, but not for patients with skin diseases and asthma. Stir-fry hairtail before cooking and spray cooking wine, which tastes better.

8.hawthorn

Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion.