Green vegetable army
Green vegetables such as Chinese cabbage, spinach and green pepper are rich in vitamins, which can not only help you regain your vitality, but also enhance your appetite and protect your eyes and liver.
Red vegetables are not to be outdone.
Red vegetables such as carrots, tomatoes and sweet peppers are not only delicious, but also provide strong support for your eyes and blood.
Black vegetables should not be underestimated.
Black vegetables such as auricularia auricula and shiitake mushrooms are rich in iron, which is helpful for postpartum blood supply.
Yellow vegetables restore your pre-pregnancy luster.
Yellow vegetables such as pumpkin and bean sprouts make your skin firm and elastic, and restore pre-pregnancy luster.
Lotus root: a good helper after childbirth
Lotus root has the functions of promoting blood circulation, removing blood stasis and clearing away heat, which is especially suitable for you after childbirth.
Meat is as important as bone soup.
The collocation of vegetables is an important part of the moon meal, but meat and bone soup are equally important. At the same time, doctors' advice is also the key to postpartum recovery. Keep hydrated, defecate regularly, let the moon meal play its greatest role, and make the baby and you healthy!