There is no doubt about the weight loss effect of pineapple. Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production, quenching thirst, relaxing bowels, diuresis, detumescence, reducing fat and losing weight. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect.
Pineapple loses weight because it contains a natural digestive component, also called bromelain, which has a similar effect to papain, and can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body. Pineapple's rich cellulose can also effectively moisten intestines, which is of great benefit to JMS to lose weight.
Pineapple, also known as pineapple, is juicy, soft and crisp, moderately sweet and sour, fragrant and delicious; Rich in amino acids and organic acids, it contains almost all vitamins needed by human body, calcium, iron, potassium, etc. 16 natural minerals, and each100g pineapple contains only 30 calories.
Pineapple diet:
British pineapple rice
Materials:
Pineapple with leaves
Rice 1 and 1/2 bowls
Pineapple powder, diced tomatoes, green beans, diced white mushrooms and dried bean curd 1 tablespoon, pickled mustard tuber and chopped nuts 1 teaspoon, ginger 1 4 teaspoon, oil1tablespoon, salt 3/4 teaspoon and a little pepper.
Exercise:
1 pineapple is washed and dried, and 1/5 pineapple is cut with a knife. Dig out pineapple meat with a spoon, remove and drain, and make pineapple cups for later use.
2 Heat 1 tbsp oil, pour in rice and stir-fry for a few times, add materials and seasonings, stir-fry in pineapple cup until cooked, and bake in oven 170℃ 10 minute; Or microwave for 2 minutes.
Description:
Finally, it is put into the oven or microwave oven mainly to force out the fragrance of pineapple. In fact, the composition can be increased or decreased according to the actual situation, and there is no need to stick to it. For example, corn kernels, pine nuts and mushrooms can also be added.
Thai pineapple fried rice
Materials:
Chopped green onion, oil, eggs, diced pineapple, rice.
Practice: Stir-fry minced chives in oil, and stir-fry eggs into egg floss. Put diced pineapple into the pot, add rice and seasoning and stir-fry until the color is even.
Caption: It takes about 6 minutes to copy pineapple rice.
Pineapple is one of the four famous fruits in southern China. Pineapple has three fruiting periods in a year, and the best quality is to ripen in June-August. Fresh food should be bright in color, straight in shape, solid and medium-ripe. When eating fresh pineapple, soak the pineapple in salt water first, and the taste will be sweeter.
Appearance color: rectangular, conical or cylindrical, and the weight of a single fruit is about1500g. When ripe, the peel is bright yellow and beautiful. The flesh is yellow or light yellow, and there is almost no fiber. The meat is tender, the water content is high, the taste is excellent, and it has the feeling of melting in the mouth.
Nutritional components: per 100g pineapple contains 87. 1g water, 0.5g protein, 0. 1g fat, 0.2g fiber 1.2g nicotinic acid, 0. 1mg potassium 126mg.