What food is good for anemia? Fried pork liver with spinach;
Spinach and pig liver are rich in iron, which is very helpful to promote blood supply. At the same time, fried pork liver with spinach can alleviate the problem of anemia.
Chicken soup porridge:
Chicken is a kind of meat food with the lowest fat and the highest in protein. Cook chicken soup and japonica rice into thick soup. The porridge is thick, so you can eat it by adding seasoning and cooling. Therefore, for patients with deficiency of both qi and blood, chicken soup porridge is the best way to relieve anemia, which can effectively prevent palpitation and pain caused by anemia.
Pork blood porridge:
Cut the pig's blood into small pieces, scald the fresh spinach with boiling water for 3 minutes, cut into small pieces, and then put the pig's blood, spinach and japonica rice into a pot and cook until the porridge is thick. Pig blood porridge can not only effectively alleviate anemia, but also help the treatment of constipation in the elderly.
Red jujube longan eight-treasure porridge:
Jujube longan is the best choice for women to replenish blood and deficiency, and jujube longan cooked with some other coarse grains is suitable for anemia patients to eat in the morning and evening, which is also very helpful to increase nutrition.
Chicken liver porridge:
Boiled chicken liver with millet. When cooking, clean the chicken liver first, and then add a proper amount of ginger slices. When the water boils, add the chicken liver. After the porridge is cooked, you can add seasoning. Chicken liver porridge has the function of nourishing blood and improving eyesight, and has a good therapeutic effect on dizziness caused by liver blood deficiency.
Ejiao jujube porridge:
Ejiao has been the best blood tonic since ancient times. Jujube is rich in iron, which plays a very good role in promoting the absorption of iron, especially for some friends with cough, anemia and yellow face.
For people with anemia, besides using some dietotherapy methods for health care, we should also pay attention to some unhealthy eating styles, such as eating less foods containing oxalic acid, because oxalic acid will interfere with the absorption of iron, and some fiber foods will also accelerate the digestion of iron-containing foods and make them excrete more. Moreover, not drinking beer and drinking less dairy products can prevent anemia.