As for what is cheaper in Japan, chicken is cheaper, and there are green peppers, cabbages, cabbages and so on. The price of Japanese ingredients, especially vegetables, will fluctuate, and the price will change according to different supermarkets, and the meat is still stable. You don't need to send recipes. There are so many online, and the teaching is quite detailed.
About EMS: the contents need to be filled in when the goods are submitted. Recently, the investigation is quite strict, and the price and commodity name should be filled in. If it's not urgent, ordinary mail will do. . It will take about 1 month to arrive. Remove the trademark and packaging from the clothes and just wrap them.
PS: If you really want to send a book, don't use EMS, it's too expensive. The book is heavy.