Chicory is a common vegetable that can be eaten by ordinary people and pregnant women. However, pregnant women are more sensitive, so we should also pay attention to whether we can eat chicory.

Chicory can clear heat and detoxify, but if pregnant women are cold, don't eat too much chicory. Moreover, chicory is often made into cold salad, which belongs to cold food and pregnant women should eat less.

How to eat chicory?

1. Vegetarian mixed with chicory: prepare chicory, carrots, red bell peppers and other materials. Then wash and tear the chicory in half, and shred the carrot and red bell pepper. Muddle garlic, add light soy sauce, sesame oil, sugar and salt and mix well. Add mashed peanuts into garlic and stir well. Finally, pour the seasoning into chicory and mix well to serve.

2, hot and sour chicory preserved eggs mixed with tofu: tofu is slightly cooked with salted water, the cooked tofu slices are placed on chicory, each preserved egg is cut into 4 petals, and the cut preserved eggs are placed on tofu. Pour vinegar pepper and vinegar juice, pour a few drops of sesame oil and add Chili oil.