Pumpkin millet porridge is made by cooking millet into porridge, adding appropriate amount of pumpkin and cooking into porridge. Millet porridge can be said to be a very healthy health food, which has the effect of nourishing the stomach and can also replenish qi and deficiency. Pumpkin is nutritious, rich in vitamin C, calcium and rare elements such as iron.

Millet is rich in B vitamins, which has the effects of invigorating stomach, appetizing and nourishing stomach. Millet porridge is rich in nutrition. Pumpkin can not only protect gastric mucosa, but also promote bile secretion, strengthen gastrointestinal peristalsis and help digestion.

Extended data:

Various benefits of pumpkin millet porridge

1, nourishing the body, pumpkin millet porridge is rich in vitamins and trace elements, suitable for digestion and light. This is the best diet food for people who have recovered from a serious illness.

2. Pumpkin millet porridge has a certain repair and protection effect on gastric mucosa, which is just suitable for patients with gastric diseases to meet the needs of other elements. Moreover, pumpkin millet porridge itself is rich in nutrition, and the elderly and developing children can eat more supplementary nutrition.

3, laxative, pumpkin contains a lot of dietary fiber, dietary fiber can promote intestinal wall peristalsis, smooth and moist.

4, relieve anemia Pumpkin is rich in nutrients, including a variety of nutrients, of which iron can relieve anemia.

References:

Baidu encyclopedia-millet pumpkin porridge