All kinds of fish are cooked at home. Fish is an indispensable food in our daily life, and we all know that fish is nutritious, delicious and has a strong health care effect on human body, so people generally like to eat fish. Next, let's take a look at the practices of various fish.

Daquan Home Cooking 1 Spring Fish Cooking Methods of Various Fish

1, fried spring fish

Ingredients: spring fish, flour, ginger, cooking wine, fresh juice and salt.

Production method:

1) Wash the spring fish slightly and drain the water for later use.

2) Sprinkle a little salt, pour a little cooking wine to remove fishy smell, and let it stand for 15-20 minutes.

3) Apply dry powder to the salted fish sticks (gently shake to remove excess flour).

4) The oil temperature in the pot is medium-high and the ginger slices are put in first, then the spring fish is put in, and the frying is turned to medium-low heat until both sides are golden, and then a few drops of delicious juice are poured out of the pot and sprinkled with chopped coriander.

2. Crispy fried spring fish

Ingredients: 250g of spring fish, beer100ml, high-alcohol liquor100ml, 2 eggs, 80g of salt, dried starch, salt and pepper.

Exercise:

1) Wash the fish and marinate it in high-alcohol liquor for half an hour.

2) Beat the eggs in a large bowl, pour in the beer and salt, stir well, slowly sieve in the dry starch, and stir while sieving until the batter sticks to the chopsticks and can slowly flow down in a straight line.

3) Take out the spring fish, dry the white wine on the surface with a towel, put it into the batter, and evenly wrap it with a layer of paste. At this time, heat the oil pan to 40% heat, add the wrapped spring fish, and slowly fry it with medium and small fire until the appearance begins to turn yellow.

4) Take out the fried spring fish, then heat the oil pan to 70% heat with a big fire. When you see smoke coming out of the surface, quickly put in the previously fried fish, fry for about ten seconds, and take out the spring fish immediately after seeing its golden appearance; Before eating, you can suck up the excess oil on the surface, sprinkle with salt and pepper, or dip it in tomato sauce.

3. Spicy spring fish

Ingredients: spring fish, sesame seeds, eggs, cooking wine, pepper, salt, sugar and starch.

Exercise:

1) Clean the spring fish and remove the gills; Marinate with salt, sugar, cooking wine and pepper for 5 minutes.

2) prepare starch, whole eggs and a proper amount of raw sesame seeds; Spring fish roll in starch first, so that it is covered with starch, and the juice of fish meat is kept fresh and tender by starch.

Glue the spring fish with a layer of egg liquid; Finally, wrap the spring fish with sesame seeds, because the egg liquid was sticky before, so it is easy to stick sesame seeds.

3) Put the oil in the pot, and put the spring fish when the oil temperature is 120 degrees. Judging from the temperature of the oil, sesame seeds can be put into sesame seeds and floated.

Pay attention to the temperature control of small fire, wait until all the fish come out, and then fry them out of the pot and put them on the plate.

The benefits of eating fish

(1) Protect eyesight

Central retinal degeneration is a common cause of blindness in the elderly. A large-scale study in France found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.

(2) Reduce the risk of heart disease.

In the United States, heart disease is still the leading cause of death among adults. However, through observation, Harvard School of Public Health found that eating fish once or twice a week and consuming about 2 grams of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.

(3) Improve brain power

"If you are about to face an important task or exam, I suggest you eat more fish." A study published in PLoS One pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25.

After half a year, their brain power has been steadily improved. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory.

(4) prevention of rheumatoid arthritis

A study of 32,000 women in Karolinska Medical College in Sweden shows that taking 2 10 mg ω-3 fatty acid every day is equivalent to eating 1 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.

(5) promoting development

A diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in the British medical journal The Lancet found that.

Eating 3-4 servings of seafood (about 340 grams) including fish every week can significantly improve the intelligence level, language expression ability and sports ability of babies after birth.

(6) prolong the service life

/kloc-a new study observed in 0/6 years found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.

(7) Prevention of asthma

Eating more fish in childhood can effectively prevent asthma. A study on 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.

(8) Protect the skin

Fish oil has many benefits to the skin, which can regulate oil secretion and help to moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.

(9) increase the number of sperm

Eating habits are very important for friends who want to get pregnant. The fertility center of Massachusetts General Hospital found that men who like to eat salmon, herring and tuna have 34% more sperm than others.

Various fish practices Daquan home cooking 2 1, clear soup fish practices

(1) main materials

1 crucian carp, a handful of mint, 1 tender tofu.

(2) Accessories

A little white pepper, a little salt, a little chicken essence and a proper amount of ginger.

Steps of making mint fish soup

1, first of all, we should play festive music during the New Year, then prepare materials, clean and slice the crucian carp and wait (I'm really not good at cutting fish, and then the knife is dull and a little ugly), pick a little mint, remove the old one and leave the tender part; Cooked tofu and sliced to remove fishy smell; Slice ginger.

2. Boil a pot of clean tap water and throw the ginger slices in. This is a deodorant artifact.

3. When the water is slightly hot, about 50% hot, put the fish head down, because the fish head still needs a little time.

When the water is almost 80% hot, serve fish fillets and tofu. Fish fillets are easier to cook.

5. Then add salt, chicken essence and white pepper to taste. If you think Tai Su can add a little oil and wait for the water to boil for about a minute, then you can cook.

6. Put the mint evenly on the bottom of the big bowl, and then pour the boiling soup evenly on the mint.

7. In this way, a wonderful cocktail of fish in clear soup with waste mint is ready, and it is delicious to cry.

2. How to eat fish is healthier?

1, kill live fish before eating: the quality of freshly slaughtered fish is not the best, because fish will have a process of "acid excretion" and it will take some time to be more delicious.

Small fish such as grass carp and silver carp should be refrigerated immediately and cooked after 2 hours; Big fish need to be refrigerated for more than 2 hours.

2. Fish is too red and too white to eat: due to different fish varieties, there are red-fleshed fish such as tuna and white-fleshed fish such as hairtail, but if the color of fish is too bright red or bright white, it is probably the "credit" of dyes.

3. Don't eat salty: aquatic products may contain more nitrite. In the process of drying or curing, some protein will decompose to produce amines, which will combine with nitrite to form nitrosamines, which has a certain cancer risk.

4. Eat sashimi after freezing: There may be parasites in sashimi, which have poor heat resistance and low temperature resistance, and can be killed by freezing at MINUS 20 degrees Celsius for 24 hours.

However, the ice under the sashimi plate can't kill the parasite at all. Therefore, fish can only be eaten raw when the source of raw materials is sufficient.

5. Try to eat by steaming: among all cooking methods, steaming is the healthiest, with low cooking temperature and less oil, which can protect most nutrients in fish from being destroyed.

Boiled or stewed, some nutrients in fish may be lost in soup; The barbecue temperature is high, which is easy to produce harmful substances.

Moreover, the amount of oil used in grilled fish is also quite large, which destroys the healthy characteristics of fish with low fat; Frying is not recommended because of its high oil content, which is more harmful to fish nutrition.