Liang Xue is an old colleague of mine, a mother with two children. It stands to reason that she has given birth to a child and has some experience. The second child should go well. It's a pity that she is a workaholic. In the third trimester, she often carries heavy things to work. Colleagues are worried that she will bump into them. Tell her to be careful. She always said: nothing, nothing.
health " img _ height = " 4 14 " img _ width = " 640 " data-src = "//imgq 7 . q 578 . com/ef/0322/a 1 a3 d 4 c 9 fefd 73d 7 . jpg " src = "/a 2020。 On the snowy day of 36 weeks of pregnancy, the road is particularly slippery. Liang Xue went to the warehouse with a heavy object, and one of them tripped and almost slipped. At that time, my stomach ached a little, but I didn't see the redness and didn't take it seriously. Unexpectedly, the water suddenly broke in the middle of the night and gave birth to a premature baby.
It is said that the first trimester is the most dangerous stage of the whole pregnancy, but in fact, the third trimester is not too much. With the increase of pregnancy, pregnant women's stomachs are getting bigger and bigger, and it is more and more inconvenient to move. If they are not careful, they are easy to collide and get hurt, putting pregnant women and fetuses in danger.
After pregnancy, many pregnant women stick to their jobs. In theory, work can not only make money to subsidize the family, but also keep pregnant women busy, which is good for mood and health. However, not all jobs are suitable for pregnant women, such as jobs that require sedentary standing for a long time, or jobs that require overtime and staying up late. These jobs will make pregnant women physically and mentally exhausted and affect their health.
health " img _ height = " 495 " img _ width = " 763 " data-src = "//imgq 7 . q 578 . com/ef/0322/00bd 3345 AAF 190 A8 . jpg " src = "/a 2020/img/。 Things that many pregnant women should not do in the third trimester, such as not holding the baby, moving the bed, skipping rope, playing badminton, standing upside down and doing sit-ups. ...
Many pregnant women will ask for leave in advance in the third trimester and wash clothes, cook and clean up at home. Light activities can be done, but housework such as holding children, lifting heavy objects, climbing mountains and bending over should never be done. Whether you are holding a child or carrying heavy objects, you need the strength of your waist and abdomen. A little effort on your waist and abdomen will make the abdominal pressure of pregnant women rise sharply, from abdominal pain to discomfort, to premature rupture of membranes and premature delivery.
health " img _ height = " 360 " img _ width = " 640 " data-src = "//imgq 7 . q 578 . com/ef/0322/a 16b 202 1b 7 1be3a。 Therefore, in the third trimester, pregnant women should never work overtime and stay up late to carry heavy objects.
In the third trimester, you should not only be lazy, but also be diligent, especially these two things. Pregnant women should do it no matter how lazy they are!
1, counting fetal movements: pregnant women with a little experience know that counting fetal movements is one of the simplest, most convenient, most direct and most effective methods to detect fetal health. In the third trimester, every pregnant woman needs to count fetal movements regularly (choose a suitable time in the morning, noon and evening, and count fetal movements in a relaxed state).
For example, from the 28th week of pregnancy, pregnant women count fetal movements for 65,438+0 hours at 8-9 am, 65,438+0-2 pm and 8-9 pm every day, and record them, and then multiply the recorded fetal movements by 4 to calculate the number of fetal movements as 65,438+02 hours.
Health "img _ height =" 715 "img _ width =" 511"data-src ="//imgq7.q578.com/ef/0322/d106bed. Troubled pregnant women can also use the software in their mobile phones to record. As long as you open the APP and click the button according to the fetal movement, they can automatically calculate the number of fetal movements and generate historical curves.
2, inspection: fetal development is a dynamic process, each stage has different changes, will also encounter different difficulties, the last inspection is no problem, does not mean that the fetus has been no problem. And near the expected date of delivery, pregnant women also need to check their own situation, judge the mode of delivery, and make delivery arrangements in advance.
Therefore, no matter how busy or lazy pregnant women are, they should be checked regularly according to the doctor's advice.
In the third trimester, pregnant women are about to unload. Can you put down your appetite and eat and drink?
The answer is: no!
The third trimester is not only a period of soaring fetal weight, but also the last peak of fetal brain development. If the fetus is smart and healthy, pregnant women must eat a healthy diet and eat more foods rich in DHA, protein and calcium, iron and zinc. If pregnant women overeat, or eat more high-calorie and high-sugar foods, it is likely to make the fetus huge and affect health and delivery.
Healthy "img _ height =" 427 "img _ width =" 640 "data-src ="//imgq7.q578.com/ef/0322/d8ab381fc658fcff.jpg "src ="/a2020/img. In addition to diet, pregnant women should also pay attention to their sleeping posture and mood.
A. Sleeping posture: Sleeping posture is only a trivial detail in life, but it has a great influence on fetal development.
In the third trimester, many pregnant women will not sleep well and feel uncomfortable all over. At this time, you can prepare a pregnant woman's pillow, and sleep on your side with the help of the pregnant woman's pillow (mainly on the left side, supplemented by the right side). Doing so can not only relieve backache, but also make room for the fetus to stay comfortably in the mother's stomach.
B. Emotion: The closer to the expected date of delivery, the more unstable the mood of pregnant women, and they are often too scared to sleep. If pregnant women have been in negative emotions, even if they are healthy, it is difficult to give birth smoothly.
Healthy "img _ height =" 427 "img _ width =" 640 "data-src ="//imgq7.q578.com/ef/0322/089676f630cbfec7.jpg "src ="/a2020/img/data-img. It is suggested that pregnant women adjust their emotions, do yoga or meditation for pregnant women at home, go outside with the help of their families, or read some books on pregnancy and learn some knowledge about childbirth, which can alleviate their emotions and help pregnant women face childbirth calmly.
Message from Martin: As the expected date of delivery approaches, pregnant women must keep in mind "two diligence, two laziness and three tones" if they want to relax their fetal health.
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