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How to make soup with Ganoderma lucidum?
Sliced ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g, and proper amount of salt.

Production method: soak sliced Ganoderma lucidum in 6000ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire.

Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.

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Ganoderma lucidum is sweet, bitter and flat in nature, and belongs to the heart, lung, liver and spleen meridians; It can nourish the heart, soothe the nerves, moisten the lungs, replenish qi, regulate qi and remove blood stasis, nourish the liver and strengthen the spleen. Indications: fatigue, mental fatigue, palpitation and insomnia, dizziness, chronic cough and asthma, loss of appetite, slow response, shortness of breath, etc.

Ganoderma lucidum contains germanium, which can improve the ability of human blood to absorb oxygen by 1.5 times, so it can promote metabolism, delay aging and enhance the repair function of skin itself.

Can be used for treating sallow complexion caused by various chronic diseases and facial luster caused by deficiency of qi and blood. Organic germanium contained in Ganoderma lucidum can induce human body to produce and activate NK cells and macrophages, and participate in immune regulation.

The polysaccharide in Ganoderma lucidum has the functions of bidirectional regulating immunity, anti-tumor and protecting liver. The alkaloids in Ganoderma lucidum can resist inflammation and relieve pain. Ganoderma lucidum spore powder can stop bleeding, detoxify and resist oxygen.