I consulted my beta mother before the full moon sweating, and then completed the whole process with the cooperation of my mother and Niu Bao's father at the new moon. I broke out in a sweat and felt refreshed, as if I had sent out all my fatigue for a month. I'm tired now, I hope I can sweat for myself again. I haven't washed my hair and bathed for a month. The cleaning activity is to wash my face with hot water every day. At my strong request, I used hot water to soak my feet at intervals, and I fed my two dolls day and night. I got sick in the middle and went to the palace for surgery. What I did this month was really frustrating. So far, there is no other moonfall except frequent back pain. Part of the credit is due to my successful full moon sweat.
Project preparation:
I am used to writing recipes recently, and the materials are ready as soon as they come up, hehe.
1, a bottle of Jimo old wine or yellow wine.
2, a large piece of ginger (the size of an adult's palm),
3. There are about ten Mei Delaere and six or seven red dates.
4, a casserole (if there is no casserole, you can use stainless steel pot, it is best not to use an iron pot).
5. Cotton underwear with good sweat absorption effect (wear it yourself, prepare an undershirt and change it later)
6, two pairs of cotton socks, also wear a pair to keep a pair of replacement.
7, hats, scarves (it is best to choose water-absorbing and breathable)
8. Put a waterproof layer on the mattress (it will really sweat a lot. I put two big baby diapers on the mattress and a thick sheet with good water absorption.
9. A bed made of absorbent sheets or towels.
10, two quilts, covering your sweat!
1 1, one straw cup.
My baby will invite relatives and friends to drink on the day of the full moon, so the second day of the baby's full moon is the day I choose to sweat, because Yue Yue said that I should drink when sweating, and I can't breastfeed my baby for two or three hours after sweating, so I got up early in the morning to breastfeed my two dolls, washed some with a breast pump and stored them in the refrigerator (I was really a milking cow at that time, haha), put on cotton pajamas and socks, and waited for the pot of sweaty soup.
Boiling method of sweating soup;
Pour a bottle of yellow rice wine or Jimo wine into a casserole, add ginger, medlar and red dates, bring to a boil with high fire, and simmer for about ten minutes. If you feel spicy, you can put some brown sugar appropriately.
Sweating steps:
1, bed making: In order to prevent the mattress from being wet and difficult to wash, spread a waterproof layer on the mattress in advance, and then spread a thick sheet or towel quilt with good water absorption. When sweating, prepare a sheet or towel quilt with strong water absorption to cover it, and there are two quilts to cover when sweating.
2. Dressing: I wore pure cotton spring and autumn clothes, pure cotton socks and a wool hat. Yue Yue felt that her neck was showing and put on a scarf for me.
3, drink soup: sweating soup should be drunk hot. How much to drink depends on one's daily drinking capacity and reaction to sweating soup. Yue Yue heard that I drank a catty of white wine before giving birth, and I was worried that the wine was not enough to sweat. It turned out that her worry was unnecessary. After giving birth, I don't have any alcohol. But I don't know until I have practiced it. I thought I could still drink. I drank more than half of it in a big bowl and didn't feel sick any more. That soup is hot and spicy, and it tastes really bad! !
4. Sweating: When drinking soup, sit on the bed and drink. Lie down quickly after drinking, cover with towel and quilt first, and then cover with quilt. You can build fewer beds in summer and two beds in winter. The rule is that the whole body should be covered tightly except the eyes, and the doors and windows of the room should be closed, so that there can be no wind. After drinking that soup, I feel warm from my stomach. Love sweating since childhood, and soon began to sweat.
5, pay attention to heatstroke prevention: when sweating, because there are many quilts, plus drinking sweaty hot soup, and the room is not ventilated, just need someone to accompany you, don't let your mother fall asleep, and replenish him with water at any time (feed water with a straw cup every once in a while).
6, how to sweat: when sweating, you will feel the pores open, you can feel the sweat flowing out of your body, as if you have brought out all the bad things in your body, and when sweating, it is from your stomach to your feet. Every once in a while, Yue Yue will ask me where I think it will be sent, and I can really feel it. If you feel that you don't sweat much, you can drink more sweaty soup. Generally, the sweating time is about one and a half hours. If it is not too long, it is easy to dehydrate and fatigue. After I sweated, my close-fitting clothes, hats, sheets and towels were soaked. I don't know how many jins of sweat.
7. Funny thing about sweating: I was sober in the first half, because I overestimated my drinking capacity and drank too much sweating soup. Yue Yue repeatedly told Niu Bao's father that he must always look at me and give me water, so I can't sleep. Although I lay under the bed with my eyes still, I was not bored at all. In the second half, I began to get drunk by high temperature and alcohol. I recited all kinds of problems of Niu Bao's father, from pre-marriage to marriage, from pregnancy to delivery. I can't remember the specific content in a daze, and I can't remember it now. Anyway, all the shortcomings of Niu Bao's father are listed. I cried and cried, tears came out and I sweated with my eyes. I didn't have a good sleep for the next month. My two children take turns breastfeeding. You have to breastfeed almost every hour. After the full moon, my eyes have no sequelae at all, probably because I shed a lot of tears when sweating, leaving all the bad germs outside. I read on the Internet that sweating can also treat postpartum depression. I think my sweating process is the best way to treat postpartum depression. Poor Niu Bao's father, while constantly pouring water for me, kept wiping his tears and silently endured my constant complaints for more than an hour. Thank you for your hard work, hehe.
8. Sweating is over: It's almost time to sweat for one and a half hours. Don't get out of bed in a hurry after sweating. You should lose a quilt first and get some air. Before getting up, you should put on wet clothes and clean clothes in the quilt.
9. Don't rush to take a bath: After sweating, you will feel very, very smooth, just like a boiled egg that has just been peeled, really! ! Don't rush to take a bath that day. After sweating, you will feel comfortable in dry clothes. In order to prevent the chill when taking a bath, it is recommended to take a hot bath the next day.