This porridge nourishes the heart and blood, suitable for parents with deficiency of both qi and blood! The cooked porridge looks black because it is black rice. It's not very nice, but it tastes good!
You can add salt or sugar to eat according to your taste. Personally, I think you can eat the sweetness of red beans and red dates without adding them. Very good!
Composition details
Red beans, black rice, red dates, Xinhui tangerine peel.
1, wash and drain the black rice. If it is not cooked in a pressure cooker, it is best to soak it for more than three hours in advance;
2. Wash and drain red beans;
3. Put the prepared black rice, red beans, red dates and washed dried tangerine peel into a pressure cooker;
4. Add a proper amount of water;
5, cover the lid, pressure cooker pressure for about 20-25 minutes! Cooked porridge can be eaten with salt or sugar according to your own taste. Personally, I think you can eat without salt. You can enjoy the sweetness of red beans and red dates, which is very good!