Vegetable and bean curd soup: both vegetables and bean curd are low purine foods, which can be made into light and delicious soup.

Braised eggplant: Eggplant is rich in cellulose and vitamins, which can be cooked with lean meat to make a delicious next meal.

Boiled eggs: Eggs are high-quality protein food with low purine content, which can be boiled into hard eggs or boiled eggs as the next meal.

Stir-fried vegetables: green vegetables are a kind of low-purine vegetables, which can be fried with garlic, ginger, onion and other low-oil and low-salt seasonings.

Grilled fish: Fish is a high-protein food with low fat and low purine, which can be roasted into a delicious next meal.