Dinner: eggs and tomatoes, minced tofu, amaranth, dried laver, and winter melon soup.

Comments: I have been overeating for two days on the rest day, so I will be vegetarian on Monday and my nutrition is not bad.

●●●● Tuesday breakfast: small steamed bread? Tofu pudding or Guangdong fermented bean curd? Poached eggs? soya milk

Dinner: Braised Hairtail, sweet and sour cabbage, Braised Kelp and Tomato Sliced Soup.

Comments: You can change your taste a little and cook a few western-style or cantonese-style meals, which are simple and fresh.

●●●● Wednesday breakfast: oil cake, tofu brain.

Dinner: stewed beef with Huai Qi, a very complementary dish. Eating stewed beef brisket with radish in winter is very tonic, but this dish adds new ideas while supplementing it. Pay attention to the technique of beef stew, except for washing and stewing with hot water, adding onion, ginger, pepper and medlar medicine bags, and then continue to stew with boiling water (cold water will stew more and more) until the meat is cooked. Then cook several dishes, such as assorted vegetables, spinach scrambled eggs, pea fillet soup.

Comments: Huaiqi stewed beef is a medicated diet, and the beef is flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Chinese yam. Strengthening spleen and benefiting qi; Lycium barbarum nourishes liver and kidney; Longan nourishes the heart and spleen. After working for three days, I have to make up for it so that I can finish the work in the second half of the week better.

●●●● Thursday breakfast: walnut powder and sandwiches (you can buy ready-made or make your own).

Dinner: Braised pork ribs, garlic bacon, pickles, cabbage, bean curd soup.

Garlic bacon, simple to make but delicious, can be eaten with rice or sandwiched between sandwiches. Bacon can be bought in the supermarket. Add some onions, ginger and garlic and stir fry.

Comments: Eat more Chinese cabbage in winter. Although it is very common, it is rich in nutrients, and you can eat anything. With some braised pork ribs, it is in line with vegetarian dishes.

●●●● Friday breakfast: vegetable and meat wonton (you can buy frozen wonton and cook it quickly), boiled eggs.

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Zhoucaipu