Edible, these foods are not very high in purine content and are not easy to cause gout.

To treat gout, we must first abstain from alcohol, especially beer, and avoid eating a diet containing high purine. Purine is the most abundant in animal viscera, bone marrow and seafood. Fish and shrimp, meat, peas, spinach, etc. It also contains some purines.

; Fruits, vegetables, milk and eggs do not contain purine. Drink plenty of water to help uric acid excrete from the kidneys. You can usually get better and control your symptoms.