Food and efficacy: folk prescription of medicinal diet
Processing materials of babao whole duck:
Ingredients: whole duck 1, 3 slices of ginger, 2 onions, star anise 1. 65438+ 0.5 cup glutinous rice, 2 tablespoons diced peas and ham, 6 red dates, ginkgo biloba, fresh lotus seeds, longan pulp, cooked chestnuts and cooked water chestnuts.
Accessories: Material A: soy sauce 1.5 tbsp. Material B: 2 tbsps of yellow rice wine, 0 tbsps of soy sauce 65438+ rock sugar, 3 cups of hot water or broth. Material c: starch water 1 teaspoon.
Characteristics of whole duck with eight treasures:
This dish can tonify the spleen and stomach, strengthen the kidney and waist, nourish the heart and soothe the nerves, and is quite suitable for treating palpitation and insomnia. It also has the effects of strengthening bones and muscles, benefiting qi and quenching thirst.
Teach you how to cook the whole duck with eight treasures, and how to cook the whole duck with eight treasures is delicious.
1. Wash red dates, ginkgo biloba, fresh lotus seeds and longan pulp, soak red dates and ginkgo biloba until soft, and take them out for later use; Wash peas, blanch them with boiling water and take them out for later use; Wash onion, ginger and star anise, wash whole duck, blanch in boiling water to remove blood, remove and drain.
2. Put all the ingredients into a bowl and mix well, put them all into the duck's belly, sew up the gap, evenly coat the duck with material A, fry them in a hot oil pan until the color is higher, and take out and drain the oil.
3. Put the whole duck in a pot, add the onion, ginger, star anise and B, move into a steamer and steam until cooked, take it out, pour it into a wok, cook until the soup is almost dry, take out the whole duck, thicken it with material C, and turn off the heat.
4. Put the whole duck on the plate and pour the soup on it.