How to make up for iron deficiency in children? Nowadays, many children are undernourished, so foreign children must have enough iron, otherwise they will be easily depressed and lose concentration. So we need some food supplements to solve this problem. Let's share how to make up for children's iron deficiency.
How to make up for iron deficiency in children 1 iron deficiency symptoms in children?
1, often depressed, pale, with reddish or pale nails, lips and tongue.
2, often tired, less activity, tired and sleepy, weak legs and feet. Lack of concentration, listening to stories, etc. Slip away often.
3, loss of appetite, do not like to eat, easily thirsty when eating, ask for water.
4, because the immune function is low, it is more susceptible to various infectious diseases.
5, mood swings, irritability, irritability or indifference.
Children's iron supplement recipe daquan
1, liver mud porridge
Slice pork liver, blanch it with boiling water, take it out and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry, add appropriate amount of water to boil, and then add Taomi and Xiaomi to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while.
2. Spinach and pork liver soup
Fresh pork liver 100g, fresh spinach 200g, oil 15ml, and a little salt. Wash and chop spinach, cut pork liver into small slices, mix well with oil and salt, add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until pork liver is cooked thoroughly.
3, chicken blood tofu soup
Cut tofu and chicken blood into thin strips, cut auricularia auricula, cooked lean meat and carrot into filaments, add fresh soup to boil, add appropriate amount of soy sauce, refined salt, cooking wine and water starch to thicken, pour in beaten egg liquid, and add sesame oil and chopped green onion. This soup is delicious and salty, rich in protein, iron, carotene and cellulose, which helps to improve the baby's hemoglobin.
4, tricolor liver tail
50g of pork liver, 50g of carrot, 50g of white radish and 25g of spinach. A little refined salt and a proper amount of broth. Wash and chop pig liver. Wash and chop carrots and white radishes. Wash and chop spinach for later use. Put chopped pork liver, white radish and carrot into a pot, add broth and cook. Finally, add spinach and salt and continue to cook for a while.
5, fish paste tofu soup
Fresh fish, tofu, starch, sesame oil, salt, chopped green onion. Wash the fish, add a little salt and ginger, steam in a steamer, remove the bone spurs and mash the fish. Boil the water with a little salt, add the tender tofu cut into small pieces, and add the fish paste after boiling. Add a little starch, sesame oil and chopped green onion, thicken into paste.
6, stir-fried green pepper liver silk
Wash and shred pork liver and green pepper. Grab pork liver shreds evenly with starch, slide them into 40% to 50% hot oil and take them out. Leave a little oil in the pot, stir-fry onion and ginger, add shredded green pepper, that is, cooking wine, sugar, refined salt and a little water, and thicken with water starch after boiling. Add shredded pork liver and a little sesame oil and vinegar. This dish is rich in iron, protein and vitamin A, which can replenish blood if eaten frequently, and has an excellent effect on infants with iron deficiency anemia.
7, egg spinach pot stickers
50g flour, egg 1, spinach 100g, monosodium glutamate, onion, ginger and sesame oil. Flour is made into dough, drawn into preparation and rolled into thin slices. Wash spinach, blanch it in boiling water, cool it in cold water, chop it up, squeeze out the water by hand and put it in a basin.
Beat the eggs into a bowl, stir them evenly, fry them in a hot oil pan, put them in a basin, stir them evenly with spinach, add salt, monosodium glutamate, ginger, onion and sesame oil, and stir them into stuffing. Wrap the stuffing and knead it into the shape of jiaozi. Put the pot on the fire, add oil and heat it, stick the pot in the pot, fry it slightly, pour some water, cover the pot, fry until it is cooked, and shovel it out to eat.
8. Pig liver mud
50 grams of pig liver. 1g sesame oil, a little soy sauce, refined salt. Wash pig liver, cut it horizontally, remove fascia and fat, put it on a chopping board, and chop it gently into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and refined salt, mix well and steam in a cage for 20-30 minutes.
9. Assorted custard
Egg 10, shrimp skin 25g, tomato (or fresh tomato) 125g, spinach powder 125g. 3g sesame oil, water starch 15g, a little refined salt. Knock the eggs into the pot, add some salt and warm water and mix well for later use. Add water to the pot and put it on a big fire to boil. Put the egg basin in a steamer and steam for 15 minutes until it turns into bean curd. Put a proper amount of water into the wok, add minced shrimp, spinach, tomato sauce or tomato and salt, thicken and pour in sesame oil. Thicken the custard when eating.
10, pork liver lean porridge
50g fresh pork liver, 50g fresh lean pork, 50g rice, oil 15ml, and a little salt. Wash pork liver and lean meat, chop them, add oil and salt, mix well, wash rice, put it in a pot, add water, cook until porridge is cooked, add the mixed pork liver and lean meat, and cook until meat is cooked.
How to supplement iron deficiency in children II. A medicated diet for the treatment of iron deficiency anemia in children.
1, Shen Zao lotus seed porridge, codonopsis pilosula 15g, 20g of red dates (without kernel), 30g of lotus seeds, 30g of japonica rice or rice, put them in a pot, add a proper amount of water and cook until the rice is cooked. Eat porridge and red dates. It has the functions of invigorating spleen and qi, nourishing blood and tonifying deficiency, and is suitable for iron deficiency anemia and physical weakness after illness.
2. Wash sesame paste, black sesame seeds and peanuts (with clothes) respectively, fry them in a wok and grind them into powder. Take 15g each time, add 120 ~ 150ml of hot water, make it into paste, and then season with appropriate amount of sugar. You can eat it while it's hot. It has the functions of moistening the intestines, relaxing bowels, nourishing blood and enriching blood, but it should be stopped when diarrhea occurs.
3. Stir-fry red dates with auricularia auricula, 3g of auricularia auricula, 15 red dates (removing the core), add a little sugar after cooking, and take the juice orally when 1 year old, and take both auricularia auricula and red dates when 1 year old. It has the effects of enriching blood and calming the nerves, especially Auricularia auricula, which has high iron content and has been a good blood tonic since ancient times, and can prevent and treat iron deficiency anemia in children.
4. Stir-fry mutton liver with leek, leek 100g, cut into small pieces, slice mutton liver 120g, remove fascia, add oil and seasoning, stir-fry quickly, and eat with meals until cooked. It can benefit the liver and warm the kidney, nourish blood and improve eyesight, but this diet should not be decocted for a long time, and it is not suitable for children with herpes, beriberi and tinea lactis.
Symptoms of iron deficiency anemia in children
1, resulting in decreased immune function. The decline of immune function is especially reflected in the decline of cellular immunity and leukocyte phagocytosis. Therefore, adolescents with moderate or above iron deficiency anemia generally have low resistance to diseases, especially respiratory diseases.
2, physical labor ability is reduced. Iron deficiency reduces the concentrations of respiratory enzymes, mitochondrial oxidase and myoglobin in skeletal muscle, resulting in insufficient oxygen supply to muscle, decreased aerobic metabolism and accumulation of lactic acid in blood. Therefore, the explosive force and isotonic muscle strength of teenagers with iron deficiency anemia will be significantly reduced, and more importantly, the durability of endurance activities will also be reduced.
3. Cardiovascular system. Severe iron deficiency anemia will lead to increased heart rate, enlarged heart and even systolic murmur when hemoglobin is lower than 7 g/dl.
3.4, digestive system. Tongue papilla atrophy, anorexia, weak gastrointestinal function, decreased gastric acid and indigestion often occur.
3.5, the immune system. Iron deficiency anemia can lead to low immunity, and such children often have various infections, which are difficult to cure.
Methods of preventing iron deficiency anemia in children
1. If there are intestinal parasites, you should go to the hospital for deworming treatment first.
2. Avoid partial eclipse, picky eaters and dieting, and eat three meals a day on time.
3, often eat iron-rich foods, such as: lean meat, pig liver and so on.
4. Eat a balanced diet and foods and nutrients related to hematopoiesis. These include: high-quality protein provided by meat, eggs, milk and bean products, vitamins B6 and B6, B 12 contained in animal foods, and yellow-green vegetables rich in folic acid and vitamin C.
Harm of iron deficiency anemia in children
1, light physical labor will make you feel weak and breathless.
2, the body's immune function declines, it is easy to catch a cold and have a fever, and it is cold and clear.
3, lead to chronic hypoxia in the brain, affecting the normal cognitive ability of intelligence.
4, pale face, pale lips, thin body, listless; In severe cases, syncope occurs.
How to make up for iron deficiency in children? 3 8 kinds of foods are high in iron.
1, pig liver
Pig liver contains 3 1. 1 mg of iron per100g, and protein contains 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition. However, pig liver contains more cholesterol and should not be eaten too much at one time.
2. Beef
Beef contains 3.2 mg of iron per100g, and protein contains 20. 1 mg. Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef fiber is thick, so it should be cooked thoroughly and thoroughly when given to the baby.
3. Pork
Pork contains 3.4 mg of iron per100g of pork, and protein 18.4 mg. Pork has the effect of moistening intestine and nourishing stomach, and is the most common source of iron in baby's daily diet.
4. Chicken liver
Chicken liver contains100g of iron 13. 1 mg and protein contains 16.6 mg. Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is a good choice for baby to supplement iron.
5. Pig kidney
Pig kidney contains 5.6 mg of iron per100g, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat and so on. , but it should be cleaned when making.
6. Chicken blood
Chicken blood contains 28.3 mg iron per 100 g chicken blood, and protein 10. 1 mg. Chicken blood is rich in iron, zinc, amino acids and vitamins, especially iron and lysine, which are easily absorbed by human body.
7. Soybean
Soybean contains 9.4 mg of iron per/kloc-0.00 g, and protein contains 32.9 mg. Soybean is rich in nutrition and high in iron, but the iron absorption rate is slightly worse than that of animal sources.
8. Egg yolk
Egg yolk contains 10.2 mg of iron per 100 g, and protein contains 15.2 mg. Egg yolk is rich in iron, zinc and vitamin D. If there is no allergy, eggs are one of the most important foods for babies.