The first place should be food rich in vitamin A, which is good for skin health. You can try to eat eggs, apricots, dairy products, sweet potatoes, cauliflower, tomatoes and other foods. In addition, foods containing vitamins b3 and b6 also have a good preventive effect, and they can reduce excess fat in the skin. Foods containing vitamins b3 and b6 include cabbage, cauliflower, soybeans, corn, bananas, whole grains and lentils.
Of course, you should also eat more foods containing vitamin C. They are rich in antioxidants and help to eliminate skin infections and inflammation. This kind of food includes melon, cauliflower, strawberry, broccoli, tomato and cabbage.
Zinc can also effectively avoid acne on the face. It is not only a mineral that has positive effects on immune system and hormones, but also promotes skin health. Zinc deficiency can cause acne on the skin.
These vitamins can help improve the skin condition. Be sure to add them to your daily diet. Eating more of this food will help you to have perfect skin.
Tomato juice:
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on treating acne marks and acne. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and acne marks fading.
Cucumber porridge:
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate acne marks and whiten skin.
Lemon juice:
Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
Black fungus and jujube soup:
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can be used for caring skin, removing spots, building body and strengthening muscles, and can also be used for treating facial black spots, acne marks and emaciation. The auricularia auricula in this prescription is recorded in Compendium of Materia Medica, which can remove the black spots and acne marks on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Carrot juice:
Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
In addition, using wax gourd vine to boil water to wipe your face and take a bath can moisturize your skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and freckle removal. Mashing marigold leaves and applying the juice to the face can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a cup of boiling water, cool it and filter it. Then wash your face with dandelion flower water in the morning and evening, which can make your face clean and avoid dermatitis. Cheats to get rid of blackheads.
1, it is best to use unused salt, which can be put in a small bottle separately when it is first opened;
2. Mix 4~5 drops of milk with salt every time, and start massage in the semi-dissolved state of salt;
3. Because the salt is not completely dissolved and there are particles at this time, the intensity of massage must be very light;
4. Wash it off with water after half a minute, not too long;
5, in order to let the skin secrete clean oil protection, so don't put anything on the washed skin after washing.
Secret recipe 2 for blackheads removal: egg white for blackheads removal
1, prepare a clean cotton pad, and tear the original thick cotton pad into thinner slices, the thinner the better;
2. Open an egg and separate the protein from the yolk, leaving the protein part for later use;
3. Dip the torn cotton pad into the protein, drain it slightly and stick it on the nose;
4. Wait for 10 to 15 minutes, and carefully tear off the cotton pad after it is dry.
Secret recipe 3 for blackheads removal: the inner membrane of egg shell removes blackheads.
The membrane on the inner layer of the eggshell is carefully torn off and attached to the nose, and then torn off when it is dry. This is a good way that many people say. Sticking to it several times can not only remove blackheads, but also shrink pores. Advantages: convenience, simplicity and low cost. Disadvantages: Although the jar is very popular, there are no successful examples and it is not convincing.
Blackhead removal secret recipe 4: blackhead export liquid
1. Wet the cotton pad with blackhead removal drainage solution and stick it on the nose for 3-5 minutes;
2. Apply the mask to the nose with a cotton swab, and it will dry after 15 minutes. Tear off the mask, you can see that there are many blackheads and bald heads on the mask, and you will get goose bumps when you look at it! (Using a nasal mask is the same method. )
3. Wet the cotton pad with toner and stick it on your nose. You can wait until it dries or just apply it for a few minutes, because this step is used to shrink pores, you like it!