material
A handful of coix seed, 7 pieces of yam, 2 pieces of red dates, lotus seeds 10, medlar 10, lily buds 10, 4 pieces of longan pulp, and a handful of glutinous rice (for two people).
Practice of strengthening spleen and nourishing stomach porridge
1, lazy practice: all materials except Lycium barbarum are washed and soaked in the rice cooker before going to bed, and porridge can be cooked at regular intervals. As for the timing, it depends on the time to get up in the morning. Personally, I feel that I should get up one hour earlier than you, so that the porridge will be thicker after being cooked for one hour. The first thing after getting up in the morning, wash Lycium barbarum with boiling water and put it in porridge. Turn off the rice cooker, wash the "personal hygiene" porridge and eat it.
2, health practice: If you have time, I still suggest that it is better to cook porridge in casserole. First, wash the ingredients and soak them for half a day, then put them in a casserole and bring them to a boil, and then simmer for one and a half to two hours, that's all.
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Jujube tea, is it raw jujube brewed with boiling water? Don't!
It's no use eating raw red dates with boiled water. You have to fry the red dates and soak them in water. Especially suitable for MM with deficiency of middle qi, weakness of spleen and stomach and anemia.
Why do you want to fire? Cann't you just soak in the water Because the jujube skin is "tight" and directly soaked in water, the nutrients inside cannot be separated out, so it has to go through the process of frying. Of course, if it's porridge or soup, it doesn't take long to fry, and it's the same.
Ma Yueling's article also mentioned that fried red dates are soaked in water. Personally, I suggest that longan can be omitted, so soaking red dates in water is very nourishing, and adding longan is easy to get angry.
material
A handful of red dates (optional)
Practice of jujube tea for invigorating spleen and enriching blood
1, red dates are soaked in warm water and washed.
2, do not put oil in the pot, stir fry on low heat.
3. Fry until it is burnt, or continue to fry until it is burnt to a small extent.
1, this fried jujube is suitable for soaking in water, because it has burnt skin and can be thrown away.
2, with a spoon or chopsticks, it is easier to bubble.
3. It is best to use an iron pot. As soon as my wok is cooking, I use the wok. Don't put oil in it, stir fry over low heat.
If you are hot and dry, you can add some honey.