2 Jujube and Ear Soup If women want to replenish qi and blood, it is also a good choice to drink jujube and ear soup. As we all know, red dates are a very common blood-enriching food. Women, especially red dates, have a good effect on promoting health. In addition, tremella is a kind of health care product, which can clear away heat and toxic materials, nourish yin and tonify kidney, and moisten dryness and relieve cough. The price is very expensive, so eating red dates and tremella together in soup can play a very good role in invigorating qi and blood and removing fire. If women often need to stay up late in their daily lives, it is better to cook this soup.
3 Sanhong Baoxue Decoction If women want to replenish qi and blood, it is also very beneficial to drink Sanhong Baoxue Decoction. Chinese medicine believes that red food has the function of enriching blood. Indeed, many red foods in life will be used to replenish blood. For example, it is especially good to eat red dates, brown sugar and sweet potatoes regularly, which is simple and affordable.
4 Soybean Sydney Pig's Foot Soup Drinking Soybean Sydney Pig's Foot Soup is also very good for replenishing qi and blood, because soybeans can help women supplement estrogen Shirley to a certain extent, which has the effect of clearing away heat and detoxifying and going abroad. Pig's feet can help the human body to supplement collagen to a certain extent, so female friends often eat soybean Sydney pig's feet soup, which is very helpful to promote their health. Drinking soup can not only replenish qi and blood, but also make glutinous rice porridge a good choice. Glutinous rice has been a good thing for nourishing the stomach and strengthening the spleen since ancient times. If you often cook porridge with black glutinous rice, it will be of great help to promote your health. Oh, this soup can add a little jujube longan and a little sugar, which is very suitable for menstrual women.