2 lead exceeds the standard, so pay attention to it. Usually, small food should be controlled, and don't always go to places with heavy traffic. Exhaust gas will also increase the lead content in infants.
The diet list of four-to five-year-old babies is as follows: Dietary guide for four-to five-year-old babies.
Rich and high-quality protein: the recommended daily dietary allowance for children aged 4-6 in protein is 55g/ day, and that for children aged 7- 10 in protein is 60-70g/ day.
Calcium: Proper intake of calcium and phosphorus can ensure the formation of teeth and bones. Calcium is also an essential mineral for the normal function of muscles and heart. Magnesium is necessary for bone health, and it also regulates the metabolic process of cells.
Vitamin D: promotes the absorption of calcium and phosphorus, and contributes to the normal growth of bones. Lack of vitamin d can lead to rickets.
Diet arrangement method
1, the staple food is mainly cereals.
Rice, steamed bread, flower rolls, porridge, bread and steamed bread are the main sources of protein and heat energy.
2. Eat more vegetables, fruits and potatoes.
They are sources of vitamins, inorganic salts and cellulose.
3. Drink 2 ~ 3 cups of formula milk every day.
Can supplement calcium and high-quality protein.
4. Eat more fish, eggs and lean meat.
High-quality protein that can supplement growth and development.
5. Eat more full food.
Steamed buns, jiaozi, pies, etc. There are noodles, vegetables, meat and oil, all of which are relatively balanced foods.
About snacks
4, 5-year-old children, although very full, but before eating the next meal, few children do not eat snacks at all. Most children are happier eating snacks than eating. Children's desire for snacks is related to lifestyle.
Send children to kindergarten in the morning, and usually have snacks at 3 pm. Therefore, it is better to send children over 4 years old to kindergarten. Children can't finish eating snacks alone, but eat snacks with children and eat as much as they want. With the growing interest in playing with children, I am willing to take out snacks and share them with children. Mothers of children who are playing well should also discuss what snacks are most suitable for them when they change which one to play.
After eating snacks, it is of course hygienic to let children rinse their mouths and brush their teeth, but it is not easy to do this. Children can drink tea to wash away the food residue between their teeth.
Nowadays, more and more children sleep late at night, and more people eat before going to bed. In this regard, it is best to let them sing some yogurt or eat some fruit, and don't eat snacks before going to bed. When children get into the habit of brushing their teeth after meals, if they still want to eat snacks before going to bed, they can answer him with "I brushed my teeth", so that children may control themselves.