If every meal is convenient to eat, the harm to the human body will greatly increase.

It is suggested that you make lunch early in the evening. If you don't make lunch, don't always eat instant noodles. You can eat some biscuits, bread, cakes, beef jerky and so on. It is best to eat instant noodles once a week, so that the harm to the human body will be minimized.

If you have to eat instant noodles, eat some fruits such as bananas and apples after eating instant noodles, or drink a cup of green tea. These can reduce the harm of vegetable instant noodles and help to quickly discharge the toxins of instant noodles.