The spleen and stomach belong to the same family. If there is a problem with one internal organ, there will be related problems. So you need to adjust your physique. You should choose some correct methods and methods. If your spleen and stomach are abnormal, you should eat some recipes that can strengthen the spleen and stomach to regulate your body. The following recipes for strengthening the spleen and stomach are recommended to everyone.

Pepper Pork Belly Soup

Ingredients: 30 to 50 white peppercorns, 1 pork belly, a little each of salt, cooking wine, and MSG.

Method: First wash the pork belly (you can add salt, vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, and simmer for about two hours , when the soup is thick and chewy, add salt, cooking wine, and MSG and serve.

Efficacy: Pepper is warm in nature and has the effect of warming the middle and dispersing cold; pork belly has the effect of strengthening the stomach and nourishing the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen and appetizing, dispelling wind and cold, warming the middle and relieving pain. Pepper is a stomach-warming food. Eating it with pork belly can have the effect of replenishing the body. It is good for strengthening the spleen and stomach and replenishing fatigue.

Taro and mutton soup

Ingredients: 500 grams of mutton, 150 grams of taro, 15 grams of green onions, 10 grams of ginger, 8 grams of refined salt, and 20 grams of Shaoxing wine.

Method: Remove the fascia from the mutton, wash it, make a few cuts, put it in a pot of boiling water, and blanch the blood; break the onion and ginger and set aside; wash the taro and cut it into 2 cm thick pieces Cut the taro into long pieces; put the taro and mutton into the pot together, add an appropriate amount of water, green onion, ginger, pepper and Shaoxing wine. Bring to a boil over high heat and skim off the foam; then simmer over low heat until cooked and tender, take out the mutton and dry it. Cool; cut the mutton into slices, put it into a bowl, remove the green onions and ginger from the original soup, add a little seasoning, and pour the taro into the mutton bowl. Serve.

Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients. It has the effects of strengthening the spleen, dispersing stagnation, regulating qi, resolving phlegm, and adding lean marrow. Paired with mutton, it is also a good health food, which has the effect of strengthening the spleen and warming the stomach. Eating fish and mutton together can supplement abundant trace elements and calcium, which can strengthen the body and strengthen the spleen and stomach.

What can be eaten to regulate the gastrointestinal function? The above recipes and methods for strengthening the spleen and stomach are good choices. You can try them. They can regulate the physical constitution. For people with poor gastrointestinal problems It is a good choice for you. You can eat such food. It is beneficial to your health and everyone can take advantage of it.