How to make boiled meat slices delicious?

Recipe name

Boiled pork slices

Sichuan cuisine

Invigorating the spleen, appetizing, malnutrition, anemia, nourishing yin and conditioning

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Main ingredient: Pork tenderloin (150g)

Accessory material: Cabbage (50g)

Seasoning: Egg (30g) Pepper (3g) Doubanjiang (10g) Ginger (10g) Green onion (10g) Chili pepper (red, sharp, dry) (5g) Sichuan peppercorns (5g) Soy sauce (10g) Cooking wine (8 g) MSG (5g) Salt (10g) Starch (peas) (10g) Vegetable oil (50g)

1. Slice the pork tenderloin, mix egg white with starch, salt, MSG and cooking wine thoroughly Make a paste and apply it on the meat slices;

2. Wash and slice the cabbage leaves and ginger, and cut the scallions into sections;

3. Put 35 grams of vegetable oil into the pot, heat it up, and pour in the pepper, Fry the dried chili peppers over slow fire until the chili peppers turn golden brown;

4. Then, cut the chili peppers and Sichuan peppercorns into fine pieces;

5. Stir-fry the chili bean paste with oil in the pot. Then add cabbage leaves, scallions, ginger, broth, soy sauce, pepper, cooking wine, MSG and other seasonings, stir a few times to mix thoroughly;

6. Then add the meat slices and stew again After a few minutes, the meat slices are cooked, pick up the meat slices, and sprinkle with chopped dried chilies and Sichuan peppercorns;

7. Bring the remaining vegetable oil to a boil, pour it on the meat slices, and let the hot oil dry the meat. Fry the chili pepper, Sichuan pepper powder and meat slices to make it numb, spicy and fragrant.

Another home-made preparation method:

Ingredients: a strip of pork tenderloin, garlic sprouts, green vegetables, kelp, celery

Seasoning: Pixian douban, dried Chili, pepper, ginger, garlic, green onion, salt, monosodium glutamate, cooking wine, dry starch

Method:

1. Cut the tenderloin into large pieces, use cooking wine, dry starch, and a small amount of salt Grind well

2. Cut garlic sprouts and celery into sections, slice kelp, slice garlic and ginger, and mince green onions

3. Heat a wok, add chili and Sichuan peppercorns and bake them with a rolling pin. Crush

4. Heat the oil pan. When the oil temperature rises to 70%, add the minced green onion, ginger and garlic slices and saute until fragrant. Add Pixian bean paste and stir-fry until fragrant. Add water and an appropriate amount of salt and cook. Open

5. Put the green vegetables, garlic sprouts, kelp and celery into the pot, blanch for a while, remove and put on a plate

6. Put the tenderloin into the pot one by one Blanch until cooked, put it into a plate, season the soup with MSG and put it into the plate

7. Sprinkle the minced Sichuan peppercorns on the meat slices, heat the oil in a clean pot, and pour it on the plate Just use medium-sized peppercorns and chili noodles

Among the raw materials, choose cabbage leaves for cabbage.

Taste: Chili and numbing flavor

The meat is spicy, soft and tender, and easy to chew.

Yin deficiency, excessive fire, skin diseases, chronic inflammation, and hemorrhoids are not suitable

Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and Cysteine, which promotes iron absorption, can improve iron deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; pork tenderloin is rich in high-quality protein, with relatively low fat and cholesterol content, and can be eaten by the general population .

Chinese cabbage: Chinese cabbage is an indispensable home-cooked delicacy on today’s dining tables. Chinese cabbage has high nutritional value and is rich in multiple vitamins and minerals, especially vitamin C and calcium. The fiber content is very rich. It has great effects on skin care, beauty care, prevention of female breast cancer, intestinal detoxification, and promotion of the body's absorption of animal protein. Traditional Chinese medicine in my country also believes that Chinese cabbage can nourish the stomach and promote fluid production, relieve irritability and thirst, diuretic and laxative, clear away heat and detoxify. Eating more Chinese cabbage can also prevent and treat constipation, hemorrhoids and colon cancer

Pork tenderloin: Pork should not be mixed with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, mutton Eat liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail meat and beef together. It is not advisable to drink a lot of tea after eating pork.

Poached pork slices are spicy meat dishes cooked with lean pork and eggs in vegetable oil. They can not only increase appetite, but also supplement high-quality protein, essential fatty acids, vitamins, iron and other nutrients. It is worth mentioning that the method of making this kind of meat, now the meat slices are battered and then cooked, can keep the meat fresh and tender, easy to digest, and there is no long-term high-temperature frying in the whole process, which avoids the production of carcinogens. A more scientific method of cooking meat.

·Calories (837.69 kcal)

·Protein (40.66g)

·Fat (66.39g)

·Carbohydrates (17.48 grams)

·Dietary fiber (4.56 grams)

·Vitamin A (92.95 micrograms)

·Carotene (91.80 micrograms)

·Thiamine (0.82 mg)

·Riboflavin (0.38 mg)

·Niacin (8.91 mg)

·Vitamin C (17.60 mg)

·Vitamin E (40.90 mg)